Banana oatmeal
Ingredients: cereal, banana, milk.
Exercise:
1. Pour some boiling water into the cereal and soak it. Add milk to the soaked cereal.
2. Stir well, then add 1 teaspoon honey and stir well again.
3. Dice the banana, sprinkle the diced banana and medlar into the bowl, and you can enjoy.
Banana oatmeal has become the "least hungry diet" for modern dieters. A bowl of delicious banana oatmeal in the morning can provide you with the greatest satiety and the strongest support. Oats contain a lot of dietary fiber. Even after eating for three days, the stool will be unobstructed, and toxins such as waste in the body will be discharged. The large size of dietary fiber can promote intestinal peristalsis, reduce the residence time of food in the intestine, and achieve the effect of losing weight. Bananas can lose weight, supplement rich cellulose and nutrition, and promote metabolism. Eating them with oats can achieve the goal of losing weight.
Banana salad
Ingredients: one banana, appropriate amount of salad dressing.
Exercise:
1. Cut bananas into small pieces and mix with salad dressing.
Put it in the refrigerator for a while, and it is almost effortless to make a fragrant and sweet banana dish.
Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins. Bananas can have low calories, no fat accumulation, and can also promote metabolism.
Everyone knows some diet recipes for bananas. It can be seen that bananas can achieve the purpose and effect of losing weight, and can also promote metabolism, which is good for improving immunity and reducing fat accumulation. You can try these diet books.