How to quickly lose the weight of arms and shoulders after delivery
Action 1:
Step 1: Stand upright, open your feet shoulder-width, clench your fists with your palms up, or grasp the equipment with arm strength to carry the load.
Step 2: Hold your body with your elbow, lift your forearm to shoulder height, and then slowly lower it. Repeat 12- 15 times.
Intimate tip: When doing this action, you can lift your arms at the same time or take turns to lift them. Don't start too fast or too long, lest you strain your mother's arm.
Action 2:
Step 1: At a distance of about one arm from the wall, stand upright facing the wall, keep your arms straight, and put your palms on the wall at shoulder height.
Step 2: Bend your elbows, straighten your back and get close to the wall. When you can't move, push your body back until your arms are straight. Repeat 10- 15 times.
Intimate tip: put the body's gravity on your arm and use your arm to drive your body to exercise your arm.
Action 3:
Step 1: Put your hand on your shoulder and draw a circle with your elbow from front to back with your shoulder as the center.
Step 2: Breathe by arm movement, inhale in the upper half and exhale in the lower half. 3-6 times in a row. Do it 3-6 times in the opposite direction.
Intimate tip: If mom has a lot of meat on her arms and her hands can't touch her shoulders, she can also hold a small dumbbell in her hand and draw a big circle with her arms straight.
Action 4:
Step 1: straighten your right arm upward and bend your hand to the left scapula behind you.
Step 2: Press the joint of the right arm with the left hand, so that the right hand touches the left scapula for 6 seconds, retract the arm and turn to the left, and repeat it 20 times in turn.
Intimate tip: this action can stretch the arm muscles and make the arm fat exercise during the stretching process. In addition, doing this action often can correct the shoulder posture and make the arm slender and symmetrical.
Action 5:
Push-ups can not only reduce the fat on the arm, but also promote the fat burning of the whole body and tighten the muscles. Girls should do push-ups according to their abilities, not too reluctantly. Generally, they can achieve 5 ~ 10 without doing too much, otherwise their arms will be very strong.
How does wrist ache in confinement return a responsibility?
In the second month, the mother held the baby to feed, which may be that the wrist was oppressed by the baby's head for a long time, and the blood did not circulate, resulting in wrist pain. When a mother feeds her baby, she can put a pillow on it, which can reduce the pressure on her wrist, and she can often change hands when she holds it for a long time. Mom washes diapers and clothes with cold water for a long time, which is easy to cause wrist pain.
When the wrist hurts, asking family members to help massage can promote the blood circulation of the wrist and achieve the effect of relieving the pain. If the wrist catches a cold, hot compress on the wrist with a hot towel can effectively relieve the pain of the cold wrist, and it will be effective after three to five days.
Giving birth to a child is a very exhausting thing. If you can't take care of yourself, it's really bad for your health. You must pay attention to confinement. After giving birth, you should stay in bed, especially for caesarean section. You should stay in bed for about a month and pay attention to enough sleep so that your body can recover as soon as possible. In order to recover quickly, the baby can be taken care of by Bao Dad, and the mother will be responsible for raising the body.