1, eat regularly. Eat three meals, it is best not to eat supper, and don't eat too greasy and greasy food.

2. Take more exercise. Run at night and keep fit.

3. Learn yoga. Yoga is a good way to lose weight and keep healthy. Do it for half an hour every day, and you will see the effect after one month.

4. If you want to grow taller, eat more calcium-supplemented food. Pay attention to strengthening fitness and going out to bask in the sun, which can promote the absorption of calcium.