These 20 things make you no longer anxious.

1, exit useless group chat

After all, some news or topics in a group do not meet their own interests or topics, which will cause unnecessary tension and trouble.

2, small reward big mood

Giving yourself a holiday, or rewarding yourself for doing a little thing, are very effective psychological adjustment methods. In this way, you can reap some small achievements in a relaxed and pleasant atmosphere, feel more happiness, satisfaction and self-confidence than usual, and promote your better development and growth.

3. Do only one thing at a time.

Too hasty and half-hearted will make us unable to start. Just like sleeping is for sleeping, when doing one thing, focus on that one thing to finish it, so the efficiency will double!

4. Find a sport suitable for Bai Ji.

Many people know that exercise can bring happiness because exercise can secrete endorphins and dopamine. But for friends who pursue health, simple sports or mass sports may not be suitable for them. Only by finding the right exercise can they stay healthy and happy.

5. Try to close your circle of friends.

If we don't read it, this information will bring us stress and anxiety and interfere with our current life. You don't have to measure your life by the information in your circle of friends.

Step 6 keep a diary

How many secrets do you keep in your heart? Keeping a diary can release these negative emotions! Don't let stress and anxiety overwhelm your heart, give it a chance to breathe!

7. Keep reading every day.

Reading can broaden our horizons, broaden our thoughts and concepts, cultivate our sentiments and enrich our spiritual world. Reading before going to bed or in fragmented time can subtly change thinking cognition and even change life.

8, no longer boring to brush short videos.

Too much immersion in short videos will make us more idle and our relationship will be exhausted. At this time, we can choose reading, listening to music and watching movies to kill time.

9. Find your favorite hobby, cultivate it and enrich your life.

Through the constant pursuit of knowledge and skills in a field, it can also bring us confidence in the process of growth. Therefore, you don't have to cater to other people's tastes, but find what you really like to do.

10, break up regularly

Oh, there is no need to waste time and energy with those who have nothing in common! Insist on being with people who are beneficial to you and become more proud, confident and healthy.

1 1, tidy the room

Just like before you lose weight, you don't like looking at yourself in the mirror. Tidying up the room is also a way to make yourself happier and more comfortable. Put everything in the right place. Him!

12, reply and summary

Review your work and life step by step or regularly, find out the shortcomings and improve them. This is the way to create high efficiency and excellent quality. Persisting in doing this will accumulate the ability to find and solve problems, improve yourself and make yourself grow and progress faster.

13, insist on getting up early.

Getting up half an hour earlier than usual can prolong our day, and the extra half an hour can bring us a lot of gains.

Getting up early can be used to plan the day, learn new knowledge, exercise, prepare breakfast and so on. In this way, we can have more time to arrange our daily life and make ourselves healthier.

14, brush more TED speeches.

TED talk can expose you to some of the best thinkers in the world.

In their speeches, they will share their success stories, ways of understanding the world and ways of thinking, which will bring us inspiration and energy and improve our leadership and thinking level.

15, empty meditation

Set aside 10 minutes between busy life and work to broaden your horizons and help you decompress. At the same time, master some meditation skills, be close to your heart, help you to enhance your concentration and clarity, and then improve your work performance and quality of life.

16, watch selected documentaries.

Watching quality documentaries can broaden your horizons. Through selected documentaries, we can learn about various cultures, events, history and stories from the truest angle. This can increase knowledge, expand emotions, open the way of thinking and seek inspiration.

17, calligraphy

Try to control the complicated thoughts on the nib. This is a good way to relax, you can go deep into your heart and get more inspiration!

18, learn financial management knowledge

Learning financial management knowledge is to plan finance and life more wisely and make your future better and more stable. At the same time, mastering financial knowledge can also improve self-awareness, deepen inner self-affirmation and strengthen the motivation for progress.

19, learn to be alone

Solitude can help us manage stress better, know ourselves better, improve our creativity and enjoy loneliness.

20, no more comparison

Don't feel dim just because others shine. Often in a state of dissatisfaction, negative emotions will dominate our hearts. On the contrary, less comparison or even no comparison can bring more love and happiness, so that we have more time and space to pay attention to our preferences and incentives.