Cut the pear into pieces and boil it in water. After boiling, add crystal sugar, open it again, and put it in a container to cool.

The specific proportion need not be investigated too much. If you want it to play the role of boiled water, then put less rock sugar. 20 minutes is enough!

Hawthorn soup

Boil100g hawthorn slices and 50g sour plum with 3.5kg of water, add100g white chrysanthemum, take it out after boiling, add appropriate amount of white sugar, and drink after cooling.

Iced watermelon dew

Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into a basin to cool. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator. When eating, pour diced watermelon into crystal sugar water.

Mung bean sour plum soup

Boil 150g mung bean and 100g sour plum in water, add appropriate amount of sugar and cool.

Lotus leaf herbal tea

Tear half a piece of fresh lotus leaf into small pieces, cook with Atractylodes macrocephala 10g, Pogostemon rugosa 6g and Glycyrrhiza uralensis 6g for 20min, add appropriate amount of white sugar, and drink after cooling.

Coconut milk tremella soup

Wash 30g tremella, boil with warm water, remove the hard skin, and mix with 125g coconut milk, crystal sugar and water.

Tomato iced drink

1, tomato smoothie

Ingredients: tomato

Accessories: ice 1 cup

Seasoning: 4 tablespoons honey.

Exercise:

1. Wash tomatoes, cut into pieces, remove pedicels first, then slice with a knife, remove seeds, cut into cubes, and put them into a blender;

2. Add ice cubes and leaf seasoning and mix well. Seeing the integration of the two, we can serve them.

Tip: (1), because smoothies can't be filtered, you should pick out the seeds before beating to avoid residual particles.

(2) If there are too few ice cubes to turn into smoothies, they can be added as appropriate until they become thick sand.

So far, but fructose should also be increased, otherwise it will not be sweet enough.

● Salt, honey, crystal sugar and jasmine tea: add 5g of salt to every 1000 ml of water, boil, add one or two crystal sugar and 5g of jasmine tea, cool naturally, and then add a spoonful of fresh honey.

● Mung beans, white sugar and chrysanthemum herbal tea: appropriate amount of mung beans, 2 ounces of white sugar, boiled in water until the flowers wither, filtered out mung beans with gauze, added 3-5 chrysanthemums into the liquid, naturally cooled, and then put in the refrigerator for a period of time.

● White sugar watermelon juice herbal tea: half a watermelon. Put the pulp of watermelon into a juicer and squeeze it into watermelon juice. Then add 1 2 sugar, add 2 kg of boiling water, add half a tablespoon of edible salt and stir well.

● Corn tea: 2 ~ 3 pieces of fresh corn (don't throw away the corn stigma), put them in a pot and cook for 5 ~ 8 minutes, then take out the corn and stigma, pour the water into a clean container, add 1 sugar, and drink after cooling.

Attention should be paid when making the above drinks: the raw materials should be fresh and cleaned before processing to prevent the drinks from being contaminated by bacteria; In the process of carrying drinks, containers should be sealed to prevent dust and fly pollution in the air; Drink in moderation, not too much, to avoid unnecessary waste, because drinks are easy to deteriorate after a night.

Self-made cold drinks cool the summer.

Summer heat is pressing, who can resist the temptation of delicious freezing point? Many beautiful MMS shouted "I want to lose weight", but on the other hand, they couldn't resist the temptation to step into cold drinks shops or fill the refrigerator with all kinds of ice cream. Losing weight meets ice cream, and the result can be imagined. In fact, learning a few tricks to make your own cold drinks can not only satisfy your appetite, but also make your own drinks healthier and greener, because there are no various food pigments and sweet additives!

Papaya milk

Ingredients: papaya, milk, fructose, ice, purified water.

Production: papaya meat 120g, milk 75cc, fructose 2oz, purified water 100cc, and ice cubes 250cc, all of which are put into a blender and broken into continuous fine sand.

Taste: soft, juicy and sweet. Rich in nutrition, beauty beauty.

Li Liang bin fen

Ingredients: milk ice cream, condensed milk, original milk ice cream, fruit, Guiling paste.

Production: first put a layer of cream on the bottom of the cup; Add a little condensed milk to the ice cream; Add a layer of original soft ice cream on condensed milk; Add fruit and turtle paste to the top floor.

Iced fruit tea

Ingredients: cherry tomatoes, kiwi fruit, lemon, pineapple, apple, orange, ice cubes, fructose, yunnan black tea and purified water.

Production: sliced kiwi fruit and lemon, cut pineapple, apple and orange by one eighth; Put the raw materials cut above and the whole cherry tomatoes into a shaker to mix wine; Add 400cc of ice, 2 ounces of fructose, 2 ounces of lemon juice, 100cc of yunnan black tea, 50cc of purified water and 3 drops of liqueur; Cover the cup and shake it up and down for seven or eight seconds until a layer of foam floats on it.

Taste: Liangguo tea tastes good and you can eat the fruit inside.

Banana split

Ingredients: cream, banana, cream, strawberry jam, cornflakes and chocolate.

Production: a. two different flavors of buttermilk ice cream;

B, vertically cutting bananas in half from the middle and placing them on both sides of the ice cream tray;

C, decorating two cream flowers on both sides of the ice cream;

D the top layer can be served with fruits, strawberry jam, cornflakes, chocolates, etc.

Taste: an ice cream can taste two different flavors, which is most suitable for satisfying children's curiosity and gluttony, and is the best summer freezing point for mothers to give their babies. There are also bananas rich in vitamins in the banana boat, which are not only children's favorite, but even adults can't help moving their index fingers. choose

Mango ice cream

Ingredients: 280ml of whipped cream, 450ml of super concentrated milk, 1 mango, 2.5 tablespoons of sugar, 2 teaspoons of corn starch.

Production: first put the whipped cream in the refrigerator for one hour; Take 200ml milk and 2 teaspoons of corn starch, heat them together, stir them when they are slightly boiling, pour the liquid in the pot into a bowl when it is sticky, and let it cool; Cut mango meat into small pieces and put it into a blender to stir it into paste; Put the whipped cream and sugar into a blender and stir until the foam thickens; Then add mango sauce and thick solidified milk together, and continue to stir and mix; Put it in a container, put it in the refrigerator and freeze it. Take it out and stir it once every hour, for a total of four times. Then freeze for 6 hours and you can eat it.

Coffee new ice music

Ingredients: instant coffee powder, milk, cocoa powder, corn syrup, ice cubes.

Production: add about 5 spoonfuls of coffee powder to water and stir evenly; Put the above materials into a blender, add milk, cocoa powder and corn syrup according to personal taste, and then add a proper amount of ice cubes to stir; Pour the stirred liquid into the cup, put the straw in place and serve with a cup of smooth and fragrant coffee-flavored frappuccino.

Six taboos for cold drinks in summer

Avoid eating too many cold drinks.

Eating too much will dilute gastric juice, affect digestion, stimulate the intestine to make peristalsis hyperactive, shorten the time of food staying in the small intestine, and affect the absorption of nutrients in food. In particular, people with acute and chronic gastrointestinal diseases should eat less or not.

Avoid eating a lot of cold drinks after strenuous exercise

After strenuous exercise, people will lead to an increase in body temperature and congestion in the pharynx. At this time, if the gastrointestinal tract and pharynx are suddenly stimulated by a large number of cold drinks, there will be abdominal pain, diarrhea or sore throat, hoarseness, cough and other diseases.

Avoid eating unsanitary cold drinks

Because Escherichia coli, Salmonella typhi and Staphylococcus pyogenes can survive at a low temperature of-170 degrees Celsius. Therefore, eating unclean cold drinks will harm your health, so you can't eat soda or popsicles without brands.

Baby should not eat cold drinks, and children should eat less cold drinks.

Babies under 6 months must not drink cold drinks. Children's gastrointestinal function is not fully developed, mucosal blood vessels and related organs are not suitable for the stimulation of cold drinks, so don't eat more cold drinks, otherwise it will cause symptoms such as diarrhea, abdominal pain, sore throat and cough, and even induce tonsillitis.

Old people should be careful when eating cold drinks.

The digestive tract function of the elderly has obviously decreased, and their tolerance for cold drinks has also been greatly reduced. If they eat too many cold drinks, it will not only cause digestive dysfunction in the gastrointestinal tract, but also induce more serious diseases. Especially for the frail elderly, it is best to ban cold drinks.

Avoid eating stale cold drinks.

It is best to eat a cold drink with "clear color and fresh taste". We should carefully check whether the cold drinks are hygienic and fresh. Generally, juice drinks should not precipitate, bottled drinks should not leak, and they should be fragrant after opening. Fresh milk is milky white, the milk liquid is even, there is no precipitation, clots and impurities, and it has milky white smell. The surface of the iron drum for canned drinks should not rust, leak air or liquid, and the lid should not swell. If there is a drum sound when the canned drink is knocked, it means that the bacteria have multiplied and cannot be eaten.

Green chrysanthemum tea

Chrysanthemum 10g, green tea 10g, brewed with 500ml boiling water, can be drunk. Has the effects of clearing away heat, improving eyesight, promoting salivation, quenching thirst, diminishing inflammation and removing toxic substances.

Bamboo leaf mint tea

Fresh bamboo leaves 10g, mint 2g, green tea 5g, brewed with boiling water, can be drunk at any time, and has the functions of cooling and relieving summer heat and diuresis.

Yin Hua lentil soup

Silver tea 15g, mint 3g, white lentil 30g, water 1000ml, with a little sugar when drinking, has the effects of clearing away heat, nourishing the stomach, invigorating the spleen and eliminating dampness.

Lotus dew

20g fresh lotus leaf, water 1000 ml, decocted, and added with appropriate amount of sugar when drinking, which has the effects of clearing away heat, diuresis, reducing fat and losing weight.

Wu Mei soup

Mume 100g, add water 1000ml, add appropriate amount of sugar after decocting, and drink after cooling. Has the effects of promoting fluid production, quenching thirst, relieving cough and diarrhea.

Three bean soup

50g of red beans, mung beans and black beans, boiled in soup, with appropriate amount of sugar, and eaten with bean soup. Has the effects of relieving summer-heat, promoting diuresis, clearing away heat and toxic materials, tonifying kidney and strengthening body.

Red bean and lentil soup

Red beans and lentils 100g, water 1000ml, soup, appropriate amount of sugar, jujube beans and soup. Has the effects of relieving summer-heat, invigorating spleen, benefiting qi and promoting diuresis.

Self-made nutritious drinks in summer

Light tea, chrysanthemum tea, lemonade, sour plum soup, hawthorn soup, red bean soup, mung bean soup, honeysuckle soup, lotus leaf tea, watermelon juice and coconut juice are all the best cool drinks in summer. They are rich in vitamins and minerals, and also contain a variety of trace health care ingredients. The effect of relieving summer heat and detoxifying is better than that of commercial drinks, and it is more nutritious without too much processing and storage.

For example:

Sour plum soup: 50g of sour plum, 0/00g of dried hawthorn slices/kloc-,add 3kg of water to soften them, add 20g of dried chrysanthemum and 200g of rock sugar, boil, and drink after cooling. The effect of relieving summer heat and strengthening stomach is better.

Honey chrysanthemum tea: 5 grams of dried chrysanthemum, 1 kg soaked in boiling water, and 5 spoonfuls of honey. Note that the color may turn green after adding honey, because the natural pigment in chrysanthemum will change color when it meets honey, which will not affect drinking. This drink has a good effect of clearing away heat and quenching thirst.

Mung bean soup: 150g mung beans are boiled in boiling water for10min, then the green soup is poured out and covered to prevent oxidation discoloration. After cooling, add appropriate amount of sugar to drink. Add water and continue to cook. You can continue to drink soup until the soup turns red and then cook beans until you eat. Green mung bean soup has the strongest effect of relieving summer heat and detoxifying.

Lemonade: Lemon slices are soaked in water with sugar, slightly sweet. This drink is cool and thirst-quenching, but the effect of detoxifying and relieving summer heat is not as good as that of mung bean soup and red bean soup.

Finally, I wish you good health!