The following is an excerpt from the introduction article. Can refer to it
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The red wine cheese diet is highly respected. According to research, taking a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese has become a holy product for losing weight. The composition of cheese is close to breast milk. In addition, it contains no lactose, and calcium is easily absorbed by the human body. Short-chain amino acids produced by protein fermentation can improve the fat metabolism rate.
Red wine cheese diet: drink a small glass of red wine before going to bed, that is, the amount of a small teacup, and then add one or two pieces of cheese.
Details: Full-fat high-calcium cheese combined with red wine diet can improve metabolic rate and help burn fat. As long as you eat three meals normally, eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 50-100c. Red wine can lose 7 kilograms in 3 weeks.
Materials: Cheese 1-2 slices or 50g cheese contains short-and medium-chain fatty acids, protein and calcium, which can effectively promote metabolism and improve thyroid function, thus achieving the effect of burning fat.
Red wine 50-100 c.c. Red wine contains alcohol, tyramine acid and other ingredients, which has a good heat production effect and can promote metabolism, and the heat will not be stored by the human body.
The diet doctor said that there are many kinds of cheese brands on the market. Choose cheese with high fat, high calcium and low sugar, naturally fermented or smoked flavor. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheeses were selected in the supermarket. The doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight.
Red wine and cheese diet can help sleep.
Weight loss doctors recommend eating cheese with red wine within 30 minutes before going to bed to lose weight, mainly because red wine contains alcohol, which can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect.