Let you burn fat easily and eat lean meat. 1, garlic: promoting energy metabolism, slimming effect: garlic is rich in allicin and spermicide, which is the secret of slimming, helping to improve metabolic rate and inhibit fat absorption. At the same time, it can be combined with vitamin E to enhance the absorption and utilization of vitamins. Promote the normal metabolism of energy. Slimming method: ◎ eating raw directly is more conducive to the absorption of allicin; ◎ Eat it as a food seasoning, such as taking a few garlic and frying it together when cooking; ◎ Using garlic to make pickles, such as pickles, is indispensable. 2, seaweed: accelerate the body's waste discharge slimming effect: seaweed is rich in iodine, which can stimulate thyroid hormone secretion and improve metabolic rate. Its rich water-soluble fiber can promote intestinal peristalsis, maintain intestinal health, promote the discharge of wastes and toxins in the body, help to lose weight and treat constipation. In addition, the fat content of laver is very low, and it won't get fat if you eat it often, so it is a good healthy diet food. Slimming method: ◎ Porphyra and nutritious eggs are cooked together into laver egg soup to drink; ◎ Porphyra, kelp, and winter melon skin are boiled into Lishui soup, which has a good weight loss effect.