Careful people may find that many pregnant women will do some exercise or eat some food to recuperate their bodies after giving birth, so as to return to the state before pregnancy. So why do postpartum women do pelvic floor exercise? I think this question is the clearest for those postpartum women, right Because after giving birth to their children, especially female friends who give birth naturally, they may sneeze slightly in their daily life, which will lead to urine leakage or relaxation, and husband and wife will have no feeling in life. This is why postpartum women need to do pelvic floor exercise. The purpose of this is to make postpartum women more compact and restore the body to the prenatal state.

There are many ways to exercise pelvic muscles. One of the most common ways is to lie on the bed, put a pillow between your legs, or hold something easy to clip with your legs. Lie flat on a yoga mat or bed, and then use the strength of your abdomen to lift your legs from the original flat state. This method can make our pelvic floor muscles contract well, even if we are not postpartum women, we can use this method to solve some problems in our lives. Or we can lie on our backs with our legs clamped. Then we use the strength of a certain part of our body to lift our hips horizontally, which is also a good way to contract pelvic muscles.

Pregnancy does bring great harm to our women's health. Some people even feel depressed and in a trance because of childbirth, so whether we are pregnant women's husbands or parents, we should always pay attention to the physical and psychological conditions of pregnant women and don't let them bring some irreparable harm to themselves because of childbirth. And do some homework. What should I do before I get pregnant? What should I do in transit? Or what should I eat after childbirth? What kind of sports do you play? In short, everything is to welcome the arrival of a new life, but also to restore pregnant mothers to their former youthful and beautiful state.