How to keep from rebounding after losing weight

First movement

Proper motion

Life lies in exercise. The way to keep fit.

Exercising for half an hour every day can make people feel happy.

To lose weight, increase exercise and time. But don't be too strong. Once you stop, you will bounce back and get used to it.

As for what sports

A lot.

hula hoop

Kick kiko

badminton

Taiji ball

You can also do some soothing gymnastics.

These are the things I do every day.

The second meal

Three meals should be appropriate, don't think about which meal to save. Always remember: losing weight is a long-term thing. Be patient and regular. It doesn't matter what you eat. People should be well-nourished. There is no need to avoid it.

1, 7 minutes full. This is also the common sense of nourishing the stomach.

2. Eat slowly. Slow down. Slow down. Chew a mouthful of rice for more than 30 times.

3. change hands to eat. Right hand to left hand, left hand to right hand.

4. Develop the habit of drinking before eating. Have soup first. (PS: very nourishing! People live all their lives just to live a stomach! )

The third glass of wine

Drink honey water

Drink lemonade

Drink apple vinegar

the fourth time

Don't eat for 3 hours before going to bed. This is what normal people should do.

Add 2 hours to lose weight. Don't eat five hours before going to bed.

It's up to you if someone stops eating after noon.

But it's not good for your health.

I said all this from a long-term perspective. I certainly won't rebound, and I don't need you to go on a diet. You can eat 60% to 70% full, which is also a protection for your body.

The effect must be verified by waiting time.

But if you stick to it, it will definitely have an effect.

And it will have a long-term impact.

It won't be reduced for a while. The rebound is terrible.

The faster the subtraction, the faster the rebound. We cut slowly, but we are slow and steady, and our life-long affairs are solid and predictable.

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Besides, these things are very thin. Eating more will definitely not gain weight.

apple

grapefruit

bean sprout

basin

Giant algae