Can I take a walk after a month of caesarean section? One month to three months after caesarean section is the recovery period of the body. You can take a walk after a month of caesarean section. At this time, your mother's wound is almost healed. You can do some exercises with large lung capacity, such as postpartum yoga, breathing exercise, anal contraction exercise, leg lifting exercise and so on. If your mother recovers quickly, you can also do some sit-ups and leg lifts to exercise her waist and abdominal muscles and lose fat in her abdomen and buttocks. In addition, you can go running outdoors. At this time, exercise is aimed at assisting wound healing, and strenuous exercise is not allowed. In addition, it is best not to share a room at this stage.
Five months after caesarean section is the period of body shaping and weight loss. At this time, most mothers have fully recovered and can do some high-intensity exercise, such as skipping rope, playing badminton, riding a bike, aerobics and so on. The exercise at this stage is mainly to lose weight.
The best exercise time after caesarean section is between one month and three months after delivery, which is a link between the past and the future of postpartum recovery and will lay a good foundation for future physical recovery and weight loss, so 1 to 3 months after caesarean section is the best time to start exercise.
Women who can run for several months after caesarean section need to rest for a while to recover. It is generally recommended to consider losing weight after three months to six months. And losing weight needs to be gradual, and you can't be impatient. Otherwise, excessive weight loss will easily lead to physical weakness and poor recovery. It is best to reduce the intake of staple food, increase foods with high dietary fiber such as fresh vegetables, fruits and bean products, take more physical exercise and lose weight healthily.
Then, the best time for caesarean section mothers to lose weight after delivery also depends on the recovery of caesarean section wounds after delivery. Even if you get out of bed, you have to wait 24 hours after the operation and exhaust before you can get out of bed or do some light activities. It can be seen that now is a good time to lose weight, and it is best to wait until the stitches are removed and go home to rest.
It is best to do aerobic exercise to lose weight and consume body fat, because aerobic exercise does not need to be very intense and tired, so it does little harm to the body, which is very suitable for female friends who have just recovered after caesarean section to do slimming exercise. But only by doing aerobic exercise regularly and quantitatively every day can it be effective.