1, the misunderstanding of eating bananas to lose weight
1, banana fast weight loss method is only suitable for short-term weight loss and easy to rebound.
Those diets based on bananas are only suitable for people who need to lose weight quickly in the short term, such as attending banquets and class reunions in a hurry, and are not suitable for long-term implementation. Moreover, the short-term rapid slimming effect cannot be maintained, and once the diet is resumed, it is likely to rebound.
Eating more bananas will make you fat.
If you only eat one or two a day, it's not a big problem. Eating too much will definitely make you fat. An office white-collar worker needs about 1300 kilocalories a day, so if she eats 9 bananas a day, that is to say, she eats 3 bananas per meal on average, which has exceeded her daily calories. If she doesn't do more exercise to consume, she will definitely gain weight.
3. Eat only bananas for breakfast
Breakfast is a very important meal. If you only eat bananas for breakfast to lose weight, it will lead to unbalanced nutrition, bad stomach and disorder. Losing weight is not at the expense of nutrition.
Eating bananas on an empty stomach for a long time is harmful to health.
Eating bananas on an empty stomach for a long time is not only bad for gastric acid secretion, but also leads to anemia because of too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo. Because bananas contain more potassium salt, if eaten in excess, it will increase the burden of renal function, delay the improvement of the disease, and may also lead to the deterioration of the disease.
5. Immature bananas are inedible.
When the banana is ripe, its skin will be bright yellow, while the immature banana will be turquoise. Bananas that are not fully ripe still contain tannic acid. This substance has a very strong astringent effect in the human body, which will make the stool dry and cause constipation. Therefore, after buying bananas, if bananas are found to be completely ripe, it is best to leave them at home 1 to 2 days before eating.
6, deficiency and cold constitution should not be used to lose weight.
Banana is a cold food, which was recorded in ancient medical books in China. Bananas can be used to clear away heat and toxic materials and lower blood pressure. Therefore, women with spleen and stomach deficiency and cold constitution should not eat more bananas. For people with cold constitution, the most common symptoms are cold limbs, fear of cold and wind.
2. Banana diet
1, banana salad
Cut the banana into small pieces, then mix with salad sauce and put it in the refrigerator for a while. Cooking a sweet banana dish is almost effortless.
If you think that only bananas are too monotonous, put some apples and pineapples and look at the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.
2. Banana oatmeal
This is an absolutely healthy staple food, and cooking is very convenient. First, add enough boiled oats, then add bananas cut into small pieces, add some medlar, and cook for five or six minutes with slow fire. If you like to drink milk, you can also add milk to cook it, which will be more delicious.
3, iced yogurt bananas
Rub the yogurt on the banana to thicken it, then put it in the freezer of the refrigerator and take it out after three or four hours. A yogurt banana ice cream will appear in front of you and give it a name-iced yogurt banana. Eat one snack if you want, but remember to drink plenty of water to clear your stomach after eating, and eat no more than two snacks every day.
4.banana soybean milk
One banana, 100 ml sugar-free soybean milk, the amount of soybean milk can be adjusted according to your own preferences, and you can add 20- 100 ml soybean milk if you like it refreshing. Peel the banana, press it into paste with a spoon in a cup, and pour the soybean milk into the cup filled with bananas and stir. Banana and soybean milk can be drunk after fusion. Banana soybean milk will turn brown after a period of time. It is recommended to drink it after drinking it.
5. Bananas dipped in honey
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight.
3. How to eat bananas to lose weight
1, the staple food is carbohydrates, and the taste is light and the best.
It is best to eat carbohydrates for lunch and dinner. If you are busy at work, you can't have dinner on time. It is also best to eat a rice ball to pad your stomach in the afternoon. In addition, the habit of eating sweets after meals should also be abandoned, because sweets will prolong the digestion time and make the plan of changing physical fitness fail.
2, tired of eating, it is ok to change to this.
If you eat bananas every day, you will get tired of eating them one day. When implementing the banana weight loss plan, you are allowed to change bananas into apples or kiwis with high nutritional value within 1 ~ 2 days. After noon, you can eat snacks such as chocolate, candy and potato chips. The principle is not to exceed 300 calories, but ice cream will weaken the gastrointestinal function, which is forbidden for slimming.
Doing this will definitely make the banana weight loss plan work.
If you steal snacks from time to time, drink drinks instead of water when you are thirsty, stay up late and drink too much. That may turn out to be all in vain!
Tips: Losing weight so quickly often leads to adverse reactions due to poor adjustment. If you eat bananas for a long time, and your body lacks various nutrients such as protein and minerals, your body will slowly issue a danger warning.
4, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.