How to stovepipe the fastest? Everyone doesn't want their legs to get thicker, so in daily life, many people want to know the method of stovepipe. In fact, there are many ways to stovepipe, but no matter what method you use, you must stick to it. Let's share how to stovepipe the fastest. Let's have a look.

How to stovepipe the fastest 1 how to stovepipe the fastest?

deep squat

Action: This action of squatting should first keep the body standing naturally, with feet slightly apart and shoulder width. Slowly bend your legs at right angles, hold your chest and abdomen, lift your hips to keep them up, and then gradually straighten your waist to complete a set of movements. Exercise 3 to 4 groups at a time, 1 group is subject to 15 to 20.

Tip: X-legs practice figure-eight posture in this movement. Practice o-legs outside the figure of eight. Different postures can improve the leg shape.

Kick back with one leg.

Action: Lie on your stomach, raise your hands with elbows, put your arms forward on the mat, and land on your abdomen. Stretch your head forward naturally, keep your eyes on the front, lift your left leg up, straighten your toes, and then put it down. Repeat twice and then change the right leg. Repeat twice, alternating legs 12 times.

Tip: Kicking after one leg is simple, but the effect is very powerful, because this action can not only help you tighten the muscles inside your thighs, thus tightening your legs, but also exercise the muscles in your waist and abdomen.

Sit and kick

Action: Sit down, lean back, put your legs together, and slowly lift your thighs until they are parallel to the ground for 2 seconds.

Tip: this action can tighten the fat on the front side of the thigh. Move slowly when lifting, and be sure to drive your legs with your thigh muscles. It is recommended to choose a chair slightly higher than your legs and try not to let your legs touch the ground.

Arrow squat

Action: Stand naturally, take a step to the right with your right leg, bend your knees with your right leg, and lift your left heel to form a lunge posture. Practice 8- 12 times on one leg and then practice the other leg.

Tip: When doing lunges and squats, you should pay attention to bending your knees, and your knees should not exceed your toes. The heel must leave the ground. Arrow squat can not only tighten the fat around the thighs, but also improve the hip line.

Side kick

Action: Lie on your left side and support your body with your left elbow. The left leg is slightly bent, and the left leg is raised at 45 degrees to the ground, then put it down and slowly repeat the exercise for 20 times. Then lie on the other side and repeat the exercise.

Tip: This stovepipe action can tighten the medial and lateral muscles and improve the leg shape. Try to keep your legs straight when you lift them, and keep your toes straight.

Fast stovepipe method

Thin food

1, tomato

Tomatoes contain a variety of organic acids, which can increase the acidity of gastric juice after ingestion, thus helping the digestion of the stomach. In addition, it also has diuretic and pain relieving effects.

For people who need to stand for a long time, tomatoes can not only remove the thigh pain caused by standing for a long time, but also accelerate the consumption of thigh fat, thus achieving the effect of slimming thighs.

Step 2: eggs

Eggs are not only rich in protein, but also rich in vitamins A and B. These rich vitamins can not only eliminate fat, but also have an obvious effect on eliminating excess fat in the lower body. So eating an egg every morning is very useful to help thin thighs.

Step 3: bananas

There is no doubt that bananas have become a must for more and more beauty lovers to lose weight. Because bananas are rich in nutrients such as cellulose and vitamins that are beneficial to human body, they have a strong satiety and become the best choice for losing weight.

How to stovepipe fastest 2 How to stovepipe fastest and most effective?

1, leg lift.

The fat in the legs is stubborn, and the fat layer in the legs is very thick. If you want to thin your thighs, you must exercise. The movement of thin thighs is also very simple. Usually you can do some leg lifts, and you need to lift your thighs in turn. Each thigh can be lifted for a few seconds, and there is no time or occasion limit for leg lifting.

2, essential oil massage.

It doesn't matter if some girls don't want to exercise. You can try essential oil massage. Essential oils generally have the effect of calming the nerves, but in fact, the effect of losing weight is also very significant. We can apply essential oil to our thighs and massage them by hand. After massage, slimming essential oil can well penetrate into the fat layer of the skin, so it has a good fat-reducing effect.

Step 3 get in position.

The action of thin thighs is very simple. In fact, standing still is also a good way to thin thighs. Take a big step forward with your knees off the ground 15 cm, then stand up straight and step forward with your other leg. Repeating this action 10 times can not only reduce leg fat, but also tighten leg lines.

4, squatting method.

Tiptoe is a very simple action. Just stand on tiptoe, you can get unexpected stovepipe effect. Watching TV at home, or just having a full meal, don't always sit, stand up and stand on tiptoe, which can not only repair your legs, but also prevent your ass from getting bigger.

Stand up straight when you stand on tiptoe, lift your hips and pinch your legs, and feel your muscles tense. The muscles of the calf will be lifted up from the ankle, and the muscle lines of the calf will be revealed. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. This will not only shape the leg lines, but also exercise the buttocks.

5. Use coarse salt to stovepipe.

Many people may find it strange. How can coarse salt have the effect of stovepipe? In fact, crude salt can make us sweat, thus discharging excess water from the body and reducing edema. In addition, it can also promote the metabolism of our skin, expel excess waste and toxins from our bodies, and promote the progress of stovepipe.

6. Stand against the wall.

Don't sit on the stool all the time or go to bed immediately after eating at noon or evening every day. We should stand against the wall for more than half an hour, which can not only make our stomach digest better, but also stretch our figure and exercise our legs. Standing against the wall for more than half an hour is a very endurance exercise.