This collocation is more balanced in nutrition. Today, we will make a classic meat dish with mushrooms, which is rich in protein and absolutely delicious and nutritious. But using only one kind of food, mushrooms, is a little simpler. Two important foods are added to match mushrooms, namely peppers and carrots. Zanthoxylum bungeanum, also known as bell pepper, bell pepper, bell pepper, etc. , also known as "live vitamin C", is the largest amount of vitamin C in all vegetables. Carrots are rich in carotene and a lot of dietary fiber, which should be a powerful supplement to fat-soluble vitamins. When mushrooms, peppers and carrots are matched together, a "four highs" combination of high-protein food, high fiber, Gao Hu radish and high dietary fiber will be formed. This combination will make every vegetarian, dieter, beauty seeker and their old people like this dish very much in an instant.
The production technology of Pleurotus eryngii in oyster sauce is 1. According to the size of mushroom pieces, use 2-3 pieces, about 350g, and clean them. Cut mushrooms into 5 cm long segments, then cut into medium pieces with a thickness of about 0.3 cm, and finally cut into shredded mushrooms with a thickness of about 0.3 cm and a length of about 5 cm.
2. Pepper 1, about150g, carrot 30g, washed and cut into 0.2cm thick and 5cm long filaments. 5 grams of chopped green onion and 5 grams of mashed garlic.
This is a fresh and tender diet, and the consumption of edible oil is 30% less than that of a normal dish. Pour 20g cooking oil into the pot, and the temperature is 40% hot, about 120℃. Add minced onion and garlic and stir-fry with slow fire until the onion, ginger and garlic are fragrant. Pour in 15g light soy sauce, stir-fry again with low fire until it smells like sauce, cut into small pieces with shredded mushrooms, boil in 10g cold water, add appropriate amount of steam to make it prosperous, and stir-fry until the mushrooms are cut off. Add green pepper and carrot, shred, add oil consumption 10g, salt 2g, sugar 2g and chicken essence powder 1g (optional), and stir well again.
4, armistice, put the processed oil-consuming fried Pleurotus eryngii into a shallow pot and enjoy it while it is hot. This kind of food is called "vegetable meat", and its protein content is very similar to chicken and fish. Vegetarian frying is better than meat. This dish does not use any meat, but the fried shredded chicken is rich in sauce, delicious in aroma and salty in taste, which is undoubtedly a truly classic meat dish. Moreover, this dish is a vegetarian meal with high protein, high fiber, Gao Hu radish and high dietary fiber.