Give you a complete set of three meals a day lazy diet, I got it from a small program, and lost 9.5 pounds in two weeks! ! ! hahaha. . .

Breakfast: eggs (boiled eggs, fried eggs, marinated eggs, tea eggs) and milk; Xerox original potato chips 40g a pack. Just have a comfortable breakfast.

Lunch: scrambled eggs with tomatoes and fried meat with green peppers in the canteen? When you are satisfied with your lunch, you can add another pack of 40g to the original potato chips. If you are full, you must be full. )

Dinner: a small portion of vegetable mala Tang (green leafy vegetables, Flammulina velutipes, shredded konjac). Just eat until you are not hungry.

I am a student, and the canteen tastes terrible, so this recipe suits me very well. There are many other recipes in the applet, and the recipes for ordering takeout are the most, which are updated every day.

Office workers can use other slimming recipes, free of charge, just follow them.

Name of applet: high-energy diet.