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How is the body heating and sweating when sitting still? How to deal with it?
Body fever and sweating during meditation: the metabolism of the body is different from that of ordinary people, and the skin will sweat for no reason. This phenomenon will be more obvious if you eat and do things. The phenomenon that the can body is covered with fog after cupping also shows that your body's excretory system is different from ordinary people. Suggestion: Everyone has his own balance system.

Including skin sweat glands, urinary system and cardiovascular system, are all automatically regulating the internal balance of the body. If there is fever inside the body, the balance of skin sweat glands, urinary system and cardiovascular system will be adjusted immediately, and individuals will get fever and sweat for no reason. This is a normal psychological and physiological phenomenon.

Treatment: You can often take part in some health-promoting sports, such as swimming, walking and climbing mountains. In addition, you usually need to quit smoking and drinking, and eat less irritating foods such as peppers, lobsters, crabs, mangoes and longan, which is easy to get angry. Drinking green tea regularly can achieve the effect of clearing away heat and toxic materials. Can reduce the whole body fever and sweating for no reason.

relevant information

Sweat is the liquid secreted by sweat glands. Sweating due to thermal stimulation caused by the increase of external temperature or internal heat production is called perceptual sweating. At this time, the sweating area is widely distributed, and the skin in all parts of the body, especially the forehead, neck, trunk, waist, back of hand and forearm, is the most; Followed by the neck, trunk side and most limbs; Once again, the inner thigh and armpit; At least the palms and feet.

Mental stress can also lead to sweating, and sweating centers are distributed in all parts of the central nervous system. Normal people unconsciously evaporate about 600 ~ 700 ml of water within 24 hours. Sweating is divided into active and passive. Passive sweating refers to sweating due to sultry weather and irritability, which is harmful to human body.

On the contrary, the sweat that the human body actively exercises is called active sweating, which is conducive to maintaining the temperature in the human body and emitting heat, which is beneficial to people's physical and mental health. The function of sweat is to regulate body temperature. Think about it carefully, the human body is really like a precise machine. If you don't sweat, that's not good. Exercise, blood circulation is accelerated, body temperature rises and sweats, so that body temperature drops; When it is cold, sweat glands and pores will contract to prevent body temperature loss.

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