Running opportunities provide a good shock absorption function. When running, the knee joint bears the greatest pressure on the human body, especially when running on the non-plastic ground. Because the ground is uneven or curved, the pressure on the knee is even greater. Running on uneven ground for a long time will hurt your knees and ankles.

2, it is more labor-saving on the treadmill.

Running requires one of the two feet to push the ground hard, providing an upward and forward force, so that the human body has a forward speed and an upward height. In this process, the whole person needs to fly in the air for a while. But running on the treadmill can omit a part of the forward force, because the motor of the treadmill will give the runner a certain forward force, so running on the treadmill will be more labor-saving than running on the ground. Secondly, running on the treadmill can basically be regarded as running to overcome its own gravity, while running on the ground is not only running to overcome its own gravity, but also external factors such as outdoor wind speed and ground friction.

3. Running on the treadmill can realize man-machine conversation.

Running on the treadmill can let runners know their speed, time, heart rate, calorie consumption and so on. Knowing these data, they can adjust the amount of exercise that suits them according to their physical condition.

4. Running on the treadmill can also better train the correct running posture, especially gait.

Everyone should now run generally to achieve core muscle exercise, so as to prevent or treat spinal diseases such as lumbar vertebrae and cervical vertebrae caused by disuse. This requires shifting the force from the lower limbs to the lower back and rotating the pelvis and scapula. Use its various modes on the treadmill, such as slope change, speed change, combination change and so on. It is easier to feel the stress of the parts.

Treadmill running precautions:

1, be sure to warm up.

Warming up is really, really important. You can do some stretching to adapt to the muscles first, and then walk for three to five minutes to adapt to the heart and lungs. If you don't do warm-up activities, it is easy to cause sports injuries such as muscle strain and joint sprain, especially in cold weather. Don't be careless, you must warm up, you must warm up.

2, slowly speed up, step by step.

When running on the treadmill, walk for three to five minutes to adapt your heart and lungs, and then start running. When you first get on the treadmill, don't set the speed too fast. You can start from "3", gradually rise to "3.5" and then to "4", gradually increase the speed and give the body an adaptation process.

People's Health Network-Treadmill has four advantages, which one do you value?