Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arab customs, and is famous for its mystery. Let me share with you the basic movements of belly dancing, and welcome your reference.
1. Horizontal round buttock:
Draw a circle parallel to the ground in the crotch.
Action essentials: 1. Keep your upper body stable and relaxed.
2. When standing, your legs are slightly wider than your shoulders.
Step 3 be as big as possible
4. When drawing a circle, the output should be even.
Motion trajectory: front left and rear right/front right and rear left
Benefits: Exercise the flexibility of waist line and hip bone.
Two: Hips and Hips
Handrails: On the basis of horizontal round hips, enlarge the hip movements.
Action essentials: 1. Keep your upper body stable and relaxed.
2. Stand with your legs wider than your shoulders
3. Make big moves on the basis of horizontal round hips, with emphasis on waist and hips. Half squat can make the movements softer.
4. Hold out your hand.
Benefits: Exercising the flexibility of the waist and crotch can make the waist softer and stronger.
Third, the front and rear corners and buttocks.
Front corner crotch: the crotch moves at a certain angle with the ground.
Action essentials: 1. Squat your legs slightly, and your legs will naturally relax.
2. Use the strength of abdominal contraction to make the crotch form an angle with the ground.
3. The movements should be crisp and explosive, and exhaling should be the main exercise method.
Benefits: It can reduce abdominal fat and exercise muscle elasticity and compactness.
Rear corner hip: the hip is at an angle with the ground, and the direction is backward and upward.
Action essentials: 1. Squat your legs slightly, and your legs will naturally relax.
2. Backward through the strength behind the waist and hips.
3. The movements should be crisp and explosive, and exhaling should be the main exercise method.
Benefits: Regular practice of this movement can exercise the flexibility and flexibility of the waist and buttocks.
Hip angle direction: right middle, left middle/left middle, right middle.
Action essentials: 1. Squat your legs slightly, and your legs will naturally relax.
2. Use the twist of the waist and hips to make the horns and hips.
3. Keep the upper body stable and relaxed, the movements should be crisp and explosive, and pay attention to exhaling during exercise.
Benefits: Combining hip-lifting exercises at the front and rear corners not only has a good exercise effect on the abdomen and crotch, but also exercises the flexibility of the waist.
Fourth, the snake arm
Action essentials: 1. My arms feel like snakes when I do the action.
2. The movements should be consistent and the arm movements should be soft.
3. Make blue fingers with the palm of your hand and use the strength of your shoulders to drive your arms to swing.
Motion trajectory: lift the shoulder → lift the arm → lift the elbow → forearm up → hand side forward → palm against the wall.
Upper and lower snake arms: When the snake arms move up and down, the shoulders are also used to drive the arms to move. When two palms meet, one palm is forward and the other palm is forward.
Benefits: Doing this action often can exercise the flexibility and firmness of the arm.
Five, soft hands, big and small angels India, Egypt
Soft hands: Fingers and wrists should be as soft as possible.
Archangel: Lift your shoulders with both hands and drive your arms to swing up at the same time, stretching as much as possible.
Angel: Hands are slightly bent, palms are relatively placed on the lower abdomen, and hands do gentle hand movements.
Egyptian hand: Put your hands and fingers in a "tray".
Indian refers to: five fingers are forcibly separated, and the little finger is forcibly buckled inward.
Six, before and after the eight characters
Qianbazi
Action essentials: 1. The legs are wider than the shoulders, and it feels like a brush when placed on the hipbone.
2. Move one side of the hip bone forward 45 degrees, and then draw an arc backwards. Draw an Arabic numeral "8" on both hips.
3. Keep the upper body stable and relaxed, use the waist strength to drive the hipbone, and the body is forbidden to swing at will.
4. Squatting legs can make the range of activities as large as possible.
Houbazi
Action essentials: 1. The legs are wider than the shoulders, and it feels like a brush when placed on the hipbone.
2. One side of the hip bone is 45 degrees backward, and then draw an arc forward. Draw an Arabic numeral "8" on both hips.
3. Keep the upper body stable and relaxed, use the waist strength to drive the hipbone, and the body is forbidden to swing at will.
4. Keep your legs upright and move as much as possible.
Seven, abdominal wave
Action essentials: 1. Stand with your legs in tandem, hold your head up and chest out, and relax your upper body.
2. Hold your hips with your hands.
3. Inhale deeply and retract the abdomen as far as possible; Deep exhalation, abdominal exhalation to the limit; Repeat the exercise.
4. Practice inhaling and exhaling repeatedly, and then breathe slowly to make it smooth. Breathing airflow is used to drive the abdomen to roll like waves, and at the same time, the crotch can swing back and forth slightly with the rolling of the abdomen.
Benefits: This action is helpful for digestion and massage of abdominal viscera.
Eight, shaking shoulders
Action essentials: 1. Basic posture of hands.
2. Stand naturally with your legs and relax.
3. Use the jitter of shoulder deltoid muscle to drive the chest.
4. The shoulders are slowly moving back and forth or up and down, the speed is getting faster and faster, and the amplitude is getting smaller and smaller.
Benefits: It can exercise the body's ability to control shoulders and the flexibility of shoulders.
Nine, swing your hips
Swing crotch: the crotch swings back and forth.
Action essentials: 1. Stand up straight with your legs together, with your hands in a basic posture.
2. Keep your whole body relaxed and focus on your waist and hips.
3. The crotch swings back and forth.
Benefits: it can shape the curve of the waist side well.
Swing the crotch back and forth: the left and right crotch swing back and forth unilaterally.
Action essentials: 1. Take the right hip as an example. The left foot squats to support the whole body.
2. Relax your right toe point by point and put this sense of strength on your right hip.
3. Twist the crotch with the strength of the waist and swing forward or backward, while turning the right foot to the left or right.
4. The action should be simple and explosive
Inclined crotch: The crotch swings back and forth obliquely.
Action essentials: 1. Taking the right side as an example, the left foot squats slightly and stands at 45 degrees; Stand on tiptoe with your right foot and relax.
2. The body leans back, and the left leg supports the center of gravity of the whole body.
3. Belly in, push your crotch forward, and swing your crotch back and forth with the power of twisting your waist.
Benefits: you can exercise the strength of thighs and back, and you can also exercise the control and flexibility of crotch.
Cross crotch swing: the step of crossing feet drives the crotch to swing back and forth.
Action essentials: 1. Keep your legs relaxed.
2. Take the right side as an example. When the right foot crosses the left foot, swing the crotch forward with the explosive force of the crotch.
3. Hand posture: the orchid refers to the wrist, the palm is forward, and the opposite direction crosses.
Ten, the top hip
Action essentials: 1. Keep your upper body stable and relaxed.
2. The crotch is pushed forward, sideways or backward in parallel.
3. The action is almost explosive.
Benefits: It can exercise the control and flexibility of the crotch.
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