I suggest you don't drink milk every day, because you gain weight so fast, and don't deliberately go on a diet, because many people can't stick to it. Those who can't stick to exercise to lose weight, don't try it, such as running, aerobics, aerobics, sports equipment and so on. This will not only last for a few days, but also have a negative impact. I have several secret recipes for lazy people to lose weight, hoping to help my sisters! !

1: swimming diet

Everyone knows that swimming can lose weight. I am a swimmer myself. Although I am not good at swimming, I like the feeling of soaking in water. For a while, I always swam, which not only made me lose a lot of weight, but also improved my skin. I don't want to go now that it's cold, but you can try.

2. More than yoga slimming method

I think this method is suitable for anyone. Yoga can not only lose weight, but also detoxify and beautify. I danced in primary school, so practicing yoga is the most difficult. A month later, I didn't feel thin, but my body stretched a lot. I feel comfortable and sleep soundly after every exercise. If you have a persistent sister, try it. Good for your health! !

3. Bitter gourd becomes beautiful (highly recommended)

This is what I have been using, and it is also a way to make the skin thinner and better. The method is to eat 2 to 3 bitter melons raw every day. On the fourth day, it was very effective and my body felt much more relaxed. And the acne on the face is getting less and less, and I eat it every day, so I keep it at about 90 to 92 pounds. It is said that bitter gourd can treat many diseases, and some diet pills are made of the essence of bitter gourd. But you'll get used to it in three days. Eating bitter gourd now is just like eating fruit, hehe, and bitter gourd is very cheap and sold everywhere. Don't be afraid to eat more! !

There is also a glass of water, honey water, salt water and vinegar water every morning, which not only has a good detoxification effect, but also has a good skin. I have always insisted on this! !

Beauty articles:

I don't really approve of using all kinds of cosmetics. After all, they are all chemical elements. I used to pay too much attention to cosmetics, so my skin was particularly poor. I really don't know what to do. After all my attempts, I finally found a suitable method, so my skin is getting better now! !

1: yogurt thinning method

Drinking yogurt has a good cosmetic effect. Apply yogurt to your face, dry it and then apply another layer. Repeat this for 4 to 6 times, and then wash it off after it is completely dry, and you can see the effect! !

2. Pearl powder beauty method (highly recommended)

I've been using this and it works well. The method is to add a little honey to the egg white and a little pearl powder (if it is dry skin, add more honey), stir it evenly, apply it to the face, 15 to 20 minutes later, wash it off, and then apply moisturizing products, and you will see good results! ! !

3. Fruit brightening method

I like eating fruit very much, and I eat it every day, so painting or sticking the fruit around me on my face can not only replenish moisture, but also make my skin smoother. It's just that my skin is not suitable for cucumbers. I don't know why putting cucumbers will cause little red dot, but it may be too sensitive. Sisters should choose carefully! ! I recommend grapes and pineapples. You can try them if you are interested! !

Special instructions:

Everyone's skin is different, so you must choose the one that suits you! !

Cosmetics:

1: basic selection method

If you have dry skin, congratulations, because most foundations will suit you; If it is neutral, oily and mixed, you should choose carefully, because foundation is easy to clog pores and acne, and you should carry dry powder with you when you put on foundation, because oily skin is easy to take off makeup, so you should remedy it at any time! !

2. Choice of eye shadow method

Similarly, don't choose products that are too inferior. Imagine the color of the clothes in your closet. Be sure to choose eye shadow in the same color as your clothes, otherwise it will look dirty. You can go to the beauty salon and ask yourself what kind of eye shape you are suitable for. It will have a different effect! !

3. Selection method of blush

I recommend matching pink with light pink. No matter what kind of clothes you wear, it will be very suitable. It is also painted according to your face. I don't blush at ordinary times, but I feel my skin color is ok, hehe.

4. Selection method of lip gloss

I hope you can prepare more lip gloss or lipstick in different colors, because different occasions need different colors, and I prefer transparent and shiny ones.

Hand protection products:

1: This was taught by a moderator.

After washing your hands at night, put on a thick mask (like the one in Qu Chen). If you don't have a hand mask, you can use moisturizing hand cream instead. Touch a thick layer, and then prepare a pair of cotton gloves (you can be a little fatter, if it is too thin, it is easy to squeeze out hand cream). Don't take it off overnight. It is best to drop a few drops of essential oil in hand cream, which can be olive oil or rose oil. Olive oil moisturizes and rose oil whitens. In addition, you can also wrap the hand mask with plastic wrap or disposable gloves twice a week and wash it off after 20 minutes. The previous method is suitable for daily maintenance. The last one can be twice a week.

I hope everyone can have a delicate second face in the dry winter!

2. Honey and yellow sugar hand protection

Add a spoonful of honey and a spoonful of brown sugar, stir well, smear it on your hands, and wash it off after 20 minutes, and you will see the effect.

Thirteen ways to be beautiful

1. When you want to sleep, cut the cucumber thin, apply it to your face, take it off after a few minutes, and your face will be white and tender after one month.

2. Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.

Get up and drink 2 glasses of water every day, one of which can clear the stomach with some salt.

4. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean!

Wash your face with warm water first, then wash your face with cold water, your skin will become clean and your pores will become smaller.

6. Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.

7. After washing your face every night, pour Yakult (a lactic acid dairy product that I like to drink) on a cotton pad and apply it directly on your cheeks, even on your forehead and chin. This will not only remove spots, but also whiten your skin, because the dosage at one time is only about one-sixth of Yakult's.

8. Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.

9. Apply a cold tea bag to your eyes: first apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.

10. A bottle of pure water (600cc) on the market, as long as you wash your face with pure water 3 ~ 4 times a week and often apply it with a cotton pad, your face will naturally drift!

1 1. According to medical reports, there are so-called UVC besides UVA and UVB. Usually, when the sun appears, UVC and UVB will easily cause sunburn, but don't think that you don't need sun protection on cloudy days, because UVA long-wave rays will still do harm to your skin on cloudy days, so it's best to take an umbrella to prevent aging from happening early!

12. Soaking in hot springs can not only make the skin moist and smooth, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve!

13. Renyi powder: use Renyi powder, add a spoonful of water around 1000cc, and drink it as drinking water, which is not only good for the skin, but also has the magical effect of losing weight (I often drink it occasionally). This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin.