Soaking feet can speed up the blood circulation and metabolism of the body, so that the garbage toxins in the body can be excreted faster, thus achieving the effect of losing weight.

2 Formula of lotus leaf soup for reducing blood fat and turbidity: 300g fresh lotus leaf.

Usage: Wash and mash the lotus leaves, put them into a medicine pot, add 2000 ml of clear water to decoct, boil for 15 minutes, then remove the residue and take juice, and soak for 30 minutes each time after cooling, with 1 dose per day and 10 day as a course of treatment.

Efficacy: clearing away heat and promoting diuresis, reducing blood fat and resolving turbidity, suitable for simple obese people.

3 Watermelon peel and Poria cocos Li Tang water conservancy wet compress formula: watermelon peel 100g, papaya 50g and Poria cocos 30g.

Usage: Soak all the materials in clear water for 20 minutes, add 2000 ml of water to decoct the soup, boil for 20 minutes, remove residues and take juice, soak for 30 minutes each time, 1 time, 1 course of treatment1day.

Efficacy: beneficial to water and dampness, reducing fat and weight, suitable for simple obese people.

Formula of Rose Danggui Huoxue Decoction: Rose 15g, Carthamus tinctorius 10g, Codonopsis pilosula 10g and Angelica sinensis 10g.

Usage: Soak all the medicinal materials in clear water for 20 minutes, add 2000 ml of decoction, boil for 20 minutes, then remove the residue to get juice, warm it, and then foot bath for 30 minutes, twice a day, 1 dose per day, 1 day is1course of treatment.

Efficacy: promoting qi and blood circulation, promoting metabolism, reducing fat and weight, suitable for simple obesity.