People who are prone to cold hands and feet in winter are generally cold and yang-deficient, and should not eat more bitter gourd. Most women with frequent dysmenorrhea are also caused by deficiency of both qi and blood, so it is not advisable to eat more bitter gourd.
Bitter gourd contains protein, fat, sugar, crude fiber, potassium, sodium, calcium, phosphorus, magnesium, carotene, vitamin C, picroside, pectin and other nutrients. Celery contains protein, sugar, dietary fiber, carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin P, mannitol and pectin.
Extended data:
Bitter gourd is a cold dish, which can remove the heat poison inside the human body. Celery is also a cool vegetable, which will make its heat-clearing effect better. Eating in summer can play a role in preventing heatstroke.
Lowering blood pressure is one of the important functions of celery and bitter gourd, which can reduce the absorption of sodium by human body and has obvious effect on preventing hypertension. In addition, celery and bitter gourd can also accelerate gastrointestinal movement, eliminate toxins in the body and reduce fat accumulation. Regular consumption can play a good role in losing weight.
In addition, celery and bitter gourd juice is a nutritious drink, which contains many vitamins and trace elements beneficial to human body. People can quickly absorb these nutrients after drinking, which can meet the needs of human metabolism for a variety of nutrients, supplement nutrition and improve health.
References:
Fried celery and shredded pork with bitter gourd Baidu Encyclopedia