Lotus seed and yam Euryale ferox sweet soup
Materials needed for lotus seed and yam Euryale ferox sweet soup
The main ingredients are tremella, lotus seeds, Euryale ferox, red dates and yam.
Practice of Sweet Soup of Lotus Seed and Yam Euryale ferox
1. Wash and soak the tremella.
2, red dates are cut into sections; Wash yam, peel and cut into pieces.
3. Put tremella, lotus seeds, gordon euryales and red dates into the pot, add appropriate amount of water and cook for about 20 minutes. When lotus seeds and tremella become soft, add yam and rock sugar to taste.
Efficacy and function of lotus seed yam Euryale ferox sweet soup
This sweet soup recommended to everyone today can strengthen the spleen and stomach, tonify the liver and kidney, and at the same time, it can also beautify and moisturize the skin, which can be used frequently. Yam has the effects of nourishing liver and kidney, nourishing yin and clearing heat, strengthening spleen and stopping diarrhea, delaying aging, preventing and treating osteoporosis, and enriching blood. Protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other trace elements and minerals are supplemented. Euryale ferox is a good choice for nourishing the heart and calming the nerves, because it has the function of invigorating the stomach and invigorating qi and blood. At the same time, it can also play the role of diuresis, detumescence, invigorating spleen and tonifying deficiency, and can also be used in beauty beauty, which is good for improving physique and appetite.
Everyone knows the practice of lotus seed yam Euryale ferox sweet soup. This drink has the function of nourishing the stomach and calming the nerves, and is suitable for all kinds of people. Beauty beauty can stimulate appetite, tonify liver and kidney, and can relieve irritability and enhance resistance when eaten together. it wont hurt you to try it