First of all:

Make a practical weight loss plan. Actually, I know myself best I make a plan that I can stick to and accomplish one small goal at a time. Every time you finish this small task, your confidence will double. Don't make unreasonable plans blindly.

Specifically, exercise and diet.

If you don't eat after noon, you must eat less at night. At night, there is little human activity, it is difficult to digest it all, and it is easy to accumulate fat. If you are really hungry, eat some fruit or something.

Give an example for reference only:

-1. A cup of light salt water, a boiled egg, a banana, and proper exercise in the morning.

2. One or two staple foods at noon, a lot of vegetables, one or two lean meats, moderate exercise, and a fruit if you are hungry 2 hours after exercise.

3. Lots of vegetables, a portion of fruit, moderate exercise and a cup of honey water before going to bed at night.

Pay attention to eat every meal, and you can't stop exercising every day. Actually, I used to eat a lot, but I'll be fine as long as I stick to it three days before I start to lose weight. From the day I lost weight, I never felt uncomfortable again. On the contrary, I felt very relaxed, my blood pressure was not high, my head was not dizzy, and I slept well. -

Let's talk about sports. In fact, exercise is the healthiest way to lose weight. Too much exercise is unacceptable to many people. They feel too tired. In fact, as long as you like a sport, you will forget fatigue and enjoy it. -I suggest that ladies can learn to do yoga, aerobics, badminton and so on, and do what they like, so that they can lose weight and enjoy sports.

I suggest that boys can play basketball, run and swim, which can burn a lot of fat. Emphasize that you must sweat when exercising. Can you call it exercise without sweating? If you want to lose weight, be hard on yourself! Come on! ! ! ! ! ! ! ! ! ! !