Good habit of sleeping and slimming:

1, you can take a nap, but don't exceed 30 minutes.

2. Try to sleep before midnight to help your body metabolize.

3, the police try to get up before 7 o'clock, which is conducive to the discharge of stool.

Don't read or watch TV in bed, so as not to affect your bed habits.

Drinking a glass of milk one hour before going to bed is helpful to soothe the nerves and improve the quality of sleep.

Ten kinds of diet foods:

Liposuction expert-frozen tofu;

Master of fat burning and slimming-oral grinding;

Thin and delicious konjac favored by Hollywood stars;

The best breakfast slimming product-banana;

Experts in the metabolism of excess fat-potatoes;

Gastrointestinal scavenger-fungi;

Slimming feast-fish;

Ultra-low calorie expert-wax gourd;

Broccoli, the champion of low calorie and high fiber;

Zero calorie food-kelp.

Weight loss fruit:

The champion of thin belly-tomato;

Thin back champion-grapes;

The champion of stovepipe-watermelon;

Face-lifting champion-celery;

Thin waist champion-strawberry.