In my opinion, losing weight has a lot to do with personal physique, and different constitutions have corresponding ways to lose weight. Don't blindly believe that the weight loss methods circulating on the Internet may not be suitable for you or true. Blindly believing may be counterproductive. Let's take a look at the "eight nonsense stories" circulating on the Internet, always alert us and don't believe it.

1, "The calorie counting table on the fitness equipment must be very accurate." Everyone's physique is different, it should be different from person to person, and there are many external factors. After all, it's a machine. It can't be accurate. So the data on the treadmill is for reference only.

2. "Making love is the best aerobic exercise." Making love can indeed consume a certain amount of calories, but you must never lose weight by making love. Frequent and excessive sexual life will seriously damage people's kidney function.

3. "If you do too many sit-ups, your abdomen will become more and more bulging." Sit-ups look simple and anyone can practice, but without professional guidance, it is easy to move nonstandard. The wrong posture of sit-ups will have the opposite effect.

4. "Abdominal weight loss can decompose the target, and the upper abdomen and lower abdomen are broken." The abdomen is a whole muscle, which is connected together. So it is impossible to practice upper and lower abdomen.

5. "The first thing to lose weight is the chest!" The first thing to lose weight is the abdomen, but it is true that the chest will become smaller after losing weight. Because a quarter of breasts are made of fat. Exercise burns body fat, so the chest may also become smaller because of weight loss.

6. "Stop exercising and your muscles will turn into fat." Muscle is muscle and fat is fat, which are two different concepts. After you stop exercising, your muscles will gradually shrink. If you eat more or stay the same, you will gradually become fatter than your muscles.

7. "If you want to lose fat, you should focus on the parts with more fat." Losing weight means burning calories all over the body. It doesn't specify where to burn it.

8. "Overweight people have slow metabolism, and gaining weight is the fault of metabolism." Only people with metabolic disorders will have this reason, but after all, it is a minority. For the average person, if you keep getting fat, you should reflect on whether your daily habits are bad or not.

It can be seen that the weight loss methods circulating on the Internet cannot be trusted. It is still necessary to find out what kind of physique you belong to, and then customize the most suitable weight loss method according to your personal situation.