1, don't follow yet.
Avoiding heel contact with the ground can save you more energy. When running, make sure that one foot touches the ground at the moment of weightlessness.
In addition, running on the heel can cause back and knee pain.
2. Run with your toes on the ground.
During running, toes (not heels) touch the ground and bear the weight, which can reduce the impact on joints and bones.
3. Don't run too long.
Many people think that walking is more effective for losing weight. In fact, striding is less efficient and consumes less calories. On the contrary, jogging can burn more fat.
When running, you should lean forward slightly. When you feel as if you are leaning forward, taking a step to catch up with yourself is the most suitable pace for running. This pace not only requires the least physical strength, but also can exercise muscles more effectively and consume more calories.
4. Do more effective jogging.
Running at a small pace means less injury and higher efficiency. Trotting can coordinate the movements of ankles, knees and hips. Thereby reducing the damage to a single joint.
5. Don't wear shoes that are too comfortable.
The evolution of the human body has an important premise: either use or degenerate. If you support it from an external source, such as your shoes, wear shoes specially designed to support your foot muscles. Then, you finally failed to exercise your foot muscles during running, making your feet more fragile and vulnerable.
6. Don't exercise too hard.
Many runners believe that the faster you run, the higher the efficiency of burning fat and the better the effect of losing weight. Actually, it's not. Slow down and run farther, burn calories and improve metabolism without too much effort.
It is wise to wear a heart rate monitor and keep running at the speed that suits your body best.
7, fast and slow variable speed operation
Set a suitable distance, or run for one minute at a time and then jog for five minutes. This variable-speed running will promote blood circulation and calorie burning more effectively, and also help to speed up metabolism, so that you can achieve better results in the same exercise time.
8. Don't just look at how long you have been running.
Running 3 kilometers, 5 kilometers, or even 26 kilometers doesn't mean your progress.
Instead, it can explain how long you have been running, or the heart rate of your heart rate detector can better explain your exercise intensity.