The first stage of orange peel fat expression: 1, the expression state: when the skin is pressed by hand, the epidermis will form a slight pit, but it is not obvious. 2. The state of fat cells: fat cells begin to get bigger and will absorb more water and toxins; 3. Which groups are more likely to occur: Most women are under 30 years old, especially long-term oral contraceptives, and orange peel fat will spread with the decrease of estrogen level. Solution: A, exercise is the most important method, which can prevent orange peel fat from increasing with blood flow, thus burning fat and adjusting your muscles, which is very necessary for smooth and firm thighs. The best way to eliminate orange peel fat includes brisk walking, running, riding a bike, climbing stairs or using a treadmill. B, put an end to fattening food, because its nutrients will inevitably be absorbed by your fat cells, and fat cells are the basis for the formation of orange peel fat. You can eat more fish and ginger, because these foods help to lower the cholesterol content, affect the fat elements in the blood, enhance blood circulation and prevent fat cells from getting bigger. If you smoke, you'd better give up smoking at once. Smoking will reduce the blood circulation quality of capillaries, and of course it will also affect the blood circulation of your skin and thigh muscles. D, you can try massage, which can help you enhance local or systemic blood circulation, and also help improve the lymphatic system that can't exercise at ordinary times.