1, eat bananas
Banana is a kind of starchy food, which is rich in dietary fiber and has the functions of promoting gastrointestinal peristalsis and relaxing bowels. And because of cold, it can clear away heat and moisten intestines, which is helpful to improve constipation caused by excessive internal heat. People who often defecate, eating bananas can effectively promote diarrhea, defecation and weight loss.
Attention! Cooked bananas can promote defecation, while raw bananas can inhibit diarrhea.
2, honey water
Honey contains a variety of amino acids, vitamins and minerals, and contains a lot of glucose and fructose, which can moisten the intestines and relieve constipation. The contained enzymes can also promote digestion and absorption and improve slow metabolism.
Attention! Honey can't be heated above 60℃, otherwise high temperature will denature and inactivate its active enzymes and reduce its nutritional value.
3. senna leaves make tea
Senna leaf is an irritating laxative, which can be used for heat accumulation, constipation, abdominal pain and water swelling. Acting on the colon, it can stimulate intestinal peristalsis and defecation, and generally takes effect within a few hours after making tea.
Attention! Senna leaf is a powerful medicine, which hurts the spleen and stomach and is prone to dependence. Abuse is not recommended without the doctor's permission.
4.watermelon
Watermelon is cold and contains a lot of glucose, malic acid, fructose, protein amino acid, lycopene and rich vitamin C, which has the functions of clearing away heat and diuresis, purging fire and relieving annoyance. When you are constipated, eating a lot of watermelon will cause diarrhea, but it will also hurt your spleen and stomach. Eating too much is generally not recommended.
5. Apple
Apple contains a lot of dietary fiber and fruit acid, which can stimulate gastrointestinal peristalsis. People with bowel movements and bloating can eat two apples in a row on an empty stomach. Don't eat after eating, you can see the effect in about 12 hours.
Attention! This method is not suitable for people with spleen deficiency or hyperacidity.
6. Yogurt
Yogurt contains a large number of lactic acid bacteria, which can regulate intestinal bacteria, and its short-chain fatty acids can promote intestinal peristalsis and prevent defecation. When you have abdominal distension and constipation, drink yogurt for a whole day, and don't eat other food except water, which can clear the intestines and detoxify and help you lose weight.
7. How to prevent diarrhea?
1. Fasting in acute phase: it is necessary to temporarily fast during acute watery diarrhea so that the intestines can rest completely. Intravenous infusion is necessary to prevent dehydration due to excessive water loss.
2, light liquid diet: those who do not need fasting should be given a light liquid diet at the beginning of the disease. Such as protein water, fruit juice, rice soup, thin noodle soup, etc. , mainly salty. Liquid diets such as milk and sucrose, which are easy to produce gas, are prohibited in the early stage. Some patients are not adapted to milk, and diarrhea will often be aggravated after taking milk.
3. Adjust the diet according to the illness: the frequency of defecation is reduced, and after the symptoms are relieved, it is changed to a low-fat liquid diet, or a soft and digestible semi-liquid diet with low fat and little residue, such as rice porridge, lotus root starch, rotten noodles and noodles.
4. Diet choice: After diarrhea basically stops, you can provide a semi-liquid diet or a soft food with low fat and little residue. A small number of meals, easy to digest; Such as noodles, porridge, steamed bread, rotten rice, lean meat paste and so on. Vegetables and fruits with more crude fiber should still be properly restricted, and then gradually transition to general food.
5, vitamin supplements: pay attention to vitamin B and vitamin C supplements, such as fresh orange juice, fruit juice, tomato juice, vegetable soup and so on.
6, dietary taboos: no alcohol, avoid fat, hard objects and vegetables rich in crude fiber, cool fruits, greasy snacks and cold drinks.