Career, family, love and friendship are all very happy. Isn't this the hostess of life? ! I come from an ordinary family, but I have been trying to make myself better.
In order to take part in Sister Lang's weight loss of 25 pounds a month, she really keeps self-discipline! Because Nana mainly relies on a three-point diet to lose weight, it is quite simple. I lost 6.7 pounds after eating for a week!
The first is to control the amount every day and eat less. Then eat some high-protein and low-carbon water such as steak and vegetables every day. Steak is a high-quality protein, which can improve metabolism. The calorie of thin-cut steak I ate was 59 calories lower than that of ordinary steak/100g.
I'm low in calories and full. I'm usually not too hungry after lunch until dinner at night, so it's easy to insist on not eating snacks or something. And I just ate by myself according to Nana's recipe. Without any exercise, I clicked off the scale.
Sure enough, if you adjust your diet and metabolism, you will lose weight soon. I only lost 6.5 pounds in a week. Although I am not as thin as Nana, I feel that I am not far from the thin man.