Badminton poster
Badminton competition poster
Ten Benefits of Playing Badminton
1. Helps sleep.
Badminton is a moderate-intensity exercise, which can effectively help raise body temperature and improve sleep quality. However, it should be noted that when you play badminton at night, don't play it immediately after meals, and don't play too much. Otherwise, the extremes meet, which will affect your sleep.
2. Improve sensitivity
Playing badminton requires you to be in good health. When playing badminton, because of the variety of playing skills and postures, it is required that the bones of the whole body should be connected when playing badminton. Playing badminton often will improve your flexibility and agility.
3. Brain-strengthening and intelligence-improving
Playing badminton is about tactics and brains. As we know, an excellent badminton player not only has excellent skills, but also knows tactics. It is also very important to find the opponent's weakness and change his attack on the court. If you often play badminton, you will also start to develop your wisdom to win the game, which will have a good effect on improving your brain and intelligence.
have fun
We often say, "laugh it off, ten years is like one day." If you can laugh heartily every day, the whole person's spirit can be improved, and the evil spirits accumulated in the internal organs can also be effectively discharged. Badminton is a sport that can make you laugh in sports.
Exercise your eyesight
Playing badminton requires flexibility and better eyesight. Why is the ball in a state of rapid movement when playing badminton? In the whole process, you need your eyes to follow the ball all the time, and the ball is moving, and your eyes are moving naturally, which can not only exercise your eyesight, but also help improve your eyesight.
Relax muscles and promote blood circulation.
The process of playing badminton is very tiring, but it is such tiring exercise, especially the stretching and jumping movements of playing badminton, which can exercise the bones and muscles of the body and promote the blood circulation of the whole body. However, it should be noted that the preparation of sports money must be done well, otherwise it will easily cause injuries such as strain.
7. Detoxify and beautify
We know that playing badminton can make you sweat in any season, and a lot of sweating can promote the excretion of toxins in your body. The less toxins are deposited in the body, the better for the body. For female friends, beauty and beauty must be excellent in detoxification.
8. relax your shoulders and neck
When playing badminton, it is required to use the racket arm to hold the ball, and the hands, shoulders and waist should be coordinated. When exercising, the head should rise and fall with the height of the ball, and the shoulders should also move with the ball. For people who are sedentary and have sore shoulders and necks every day, this is a good way to relax their shoulders and necks.
9. Lose weight
Playing badminton has a systemic effect on slimming. When you swing the ball, your arms get a good exercise, you can sit and exercise your whole body muscles by constantly striding and jumping, and you can bend over and look up to thin your chin during the process of picking up the ball.
10. Enhance vital capacity
How much does it cost to design a poster picture? Look at the complexity of the picture, the amount of work is several hundred yuan, and the amount of work is dozens of yuan.
1, low-end art poster design fee:
This poster design is full of Taobao, copy shops and Witkey.
Zhu Bajie
Among college design students and people who have little knowledge of ps and others, the posters there are basically cabbage prices, telling people that there is no human touch. The design fee is reduced to a gift, and the price ranges from 300 yuan to 800 yuan.
It takes a lot of time to revise a poster repeatedly, and sometimes the customer himself may not know the requirements, with a broad purpose and unsatisfactory design effect.
2, ordinary poster design costs:
Simple graphic typesetting of ordinary poster design is faster and cheaper, such as supermarket poster introducing products,
Wechat moment
Posters or e-commerce posters belong to this category, and the quotations generally range from 800 yuan to 2,000 yuan. The design requirements of such posters are not very high, and there is no need for too much creativity, as long as they have qualified typesetting knowledge and basic aesthetic literacy.
3, creative poster design costs:
The price of creative advertising poster design is relatively high, because this poster design needs to combine the characteristics of products and the characteristics of target consumers to find unique creative points, which are concise but have strong visual sense.
impact force
Graphics convey the information that needs to be conveyed.
Good creative poster design can quickly attract consumers' attention, make consumers have a strong desire to buy after seeing the poster, thus promoting product sales and creating very high value, so the price of such poster design is also relatively high. Professional design companies in Beijing generally quote 3,000 yuan to 5,000 yuan according to the company's design level.
4._ Swim 1 product expansion:
In recent two years, more and more attention has been paid to the poster design of TV series. As the main propaganda means of TV series, TV series posters are effective tools to maintain the popularity of publicity boxes before the official broadcast of TV series, which can keep the audience's appetite and attract people to watch. According to industry sources, the cost of a TV poster leaflet six or seven years ago.
Including creativity, design and later stage, only a few thousand yuan, 5,000 yuan can be regarded as a high-priced poster. At present, the average price of drama poster design industry has risen to about 30 thousand yuan, and occasionally there are even high-priced posters reaching 65438+ 10 thousand yuan. This part of the cost is only the creation cost of the poster itself. If you invite famous photographers and painters to cooperate, you will have to pay extra.
Precautions:
1、
Art of binding and design
The price is not only related to the level and qualification of the designer, but also related to the time and energy that the designer needs to invest in this design. The most scientific calculation method is: remuneration = (designer's monthly salary ÷22 days ÷8 hours) × (subtraction _ modification time).
In the above formula, there are two key factors: the professional level of designers marked by monthly salary and the time required for design.
2. Generally speaking, the complexity of posters, workload, the level of designers, etc. All affect the price of designing a poster. From the relevant design websites, we can know that the price of a poster ranges from tens of yuan, 100 yuan, 1,000 yuan to 10,000 yuan, mainly depending on what kind of high-quality works are needed. Poster is not just a piece of paper. Behind the thin paper is the repeated polishing and careful design from the designer.
Many young people like playing badminton. Badminton can cultivate people's body and mind. At the same time, there are many posters about badminton activities. The following is a poster about badminton activities that I arranged for you. I hope you will like them!
Badminton poster
Badminton competition poster
Ten Benefits of Playing Badminton
1. Helps sleep.
Badminton is a moderate-intensity exercise, which can effectively help raise body temperature and improve sleep quality. However, it should be noted that when you play badminton at night, don't play it immediately after meals, and don't play too much. Otherwise, the extremes meet, which will affect your sleep.
2. Improve sensitivity
Playing badminton requires you to be in good health. When playing badminton, because of the variety of playing skills and postures, it is required that the bones of the whole body should be connected when playing badminton. Playing badminton often will improve your flexibility and agility.
3. Brain-strengthening and intelligence-improving
Playing badminton is about tactics and brains. As we know, an excellent badminton player not only has excellent skills, but also knows tactics. It is also very important to find the opponent's weakness and change his attack on the court. If you often play badminton, you will also start to develop your wisdom to win the game, which will have a good effect on improving your brain and intelligence.
have fun
We often say, "laugh it off, ten years is like one day." If you can laugh heartily every day, the whole person's spirit can be improved, and the evil spirits accumulated in the internal organs can also be effectively discharged. Badminton is a sport that can make you laugh in sports.
Exercise your eyesight
Playing badminton requires flexibility and better eyesight. Why is the ball in a state of rapid movement when playing badminton? In the whole process, you need your eyes to follow the ball all the time, and the ball is moving, and your eyes are moving naturally, which can not only exercise your eyesight, but also help improve your eyesight.
Relax muscles and promote blood circulation.
The process of playing badminton is very tiring, but it is such tiring exercise, especially the stretching and jumping movements of playing badminton, which can exercise the bones and muscles of the body and promote the blood circulation of the whole body. However, it should be noted that the preparation of sports money must be done well, otherwise it will easily cause injuries such as strain.
7. Detoxify and beautify
We know that playing badminton can make you sweat in any season, and a lot of sweating can promote the excretion of toxins in your body. The less toxins are deposited in the body, the better for the body. For female friends, beauty and beauty must be excellent in detoxification.
8. relax your shoulders and neck
When playing badminton, it is required to use the racket arm to hold the ball, and the hands, shoulders and waist should be coordinated. When exercising, the head should rise and fall with the height of the ball, and the shoulders should also move with the ball. For people who are sedentary and have sore shoulders and necks every day, this is a good way to relax their shoulders and necks.
9. Lose weight
Playing badminton has a systemic effect on slimming. When you swing the ball, your arms get a good exercise, you can sit and exercise your whole body muscles by constantly striding and jumping, and you can bend over and look up to thin your chin during the process of picking up the ball.
10. Enhance vital capacity