Yoga double disc can be said to be a very classic action in yoga, and practicing yoga double disc has many benefits. So how to practice yoga double disc? Please come with me to find out.
The benefits of practicing yoga double disc are generally manifested in physical fitness. By practicing double dishes, we can stimulate our internal organs and effectively improve our physical function.
About double disk
1. Both sets can be practiced by everyone, even if they are 60 years old.
2. Double-disc training is not only to practice bones and muscles, but also to get through all meridians.
It takes a certain process to practice double disc. Practicing yoga double disc will make your body very strong, and practicing for 20 minutes every day will make you live younger and younger.
4. After double-disc practice, you won't have backache after meditation. The kidneys are so full of qi that it is impossible to sit hunched. If you are full of air, your back will be straight.
After practicing for a few days, there will be persistent leg pain, and then back pain. It hurts all the time when I don't practice.
6. The specific way is to sit at the table and do some hip-opening exercises, then try to double the plate until it is on the plate, and then endure the pain until the time is getting longer and longer.
7. In addition, practicing double dishes can effectively promote our gastrointestinal peristalsis, help our intestines absorb nutrients better, and also help to lose weight and shape!
8. The double disc not only opened the meridians and veins of the leg, but also opened the hip joint.
9. Double-disc posture In fact, the ankle compresses the artery inside the thigh. In order to open the artery, the heart will increase the power of pumping blood, thus opening the blood vessels in the leg.
10. Before the blood vessels in the leg were opened, the blood in the whole body was concentrated in the upper body because the arteries in the leg were not filled. At this time, the heart was increasing blood supply. Therefore, the internal organs will get a lot of blood supply, thus rapidly improving the function of internal organs and promoting blood supply to the brain.
Benefits and quick methods of cross-legged
Double disc, the famous one? Seven seats? 、? Lotus sitting? . Generally speaking, it is considered to be a necessary posture of high kung fu, especially tantric. Without this foundation, it seems impossible to continue exercising. In fact, the advantage of this posture is just.
(1) is relatively safe and not easy to dump.
(2) The lower limbs are tightly coiled, and the qi and blood are mainly concentrated in the chest and abdomen, which is quiet.
(3) Dignified sitting posture and good psychological suggestion.
(4) It is beneficial to the harmony of qi and pulse, and it is the best choice for long-term meditation.
But if you use a double tray, your legs must be quite flexible, otherwise it will hurt and you will not be able to sit still. Hard training is not enough. According to my experience, double disk can be successful in a very short time.
Be careful not to stick to this position. Other postures often occupy a small area and have less pressure on the body, so they can be practiced anytime and anywhere.
Two-disc training is as follows
(1) Sit flat on the ground and stretch your right leg forward. Roll up your left leg and put your left foot on your right groin. The left hand supports the left knee and the right hand supports the left foot. Press your left knee up and down until it touches the ground. Press up and down for about 5 minutes. Change your right leg.
(2) As above, the left foot comes down from the right leg and still sticks to the root of the right thigh. Hold your right foot with both hands, raise your head to your right knee and exhale at the same time. Switch to the other side.
(3) As above, put your left foot on the right groin, hold your right foot with both hands, raise your head to your right knee and exhale at the same time. Switch to the other side.
(4) Same as (1), put the right foot back, but not on the left leg. Press the left knee up and down. Try to move your right foot to your left leg. Become a double disk. Switch to the other side.
(5) Kneel your left leg, stretch your right leg, climb your right foot with both hands, and your head is enough for your right knee.
When you meditate, use a single dish and practice pranayama (such as dredging meridians and pranayama). When you are proficient, practice relaxing. This is the key to practicing double disk. After a certain period of time, you will feel a kind of power (that is, internal qi) brewing in your legs, feet and perineum.
At this point, can you guide and use it? Sexual energy enhancement method? 、? Leak it? By analogy, you will soon get through the leg vein and the governor vein. This double disc was a great success.
Double lotus constellation
Double lotus is an important symbolic posture of Indian yoga and a meditation posture of practitioners in ancient China.
Shuangban is a very interesting sitting posture. When your legs are together, your body will sit as steady as Mount Tai and it is not easy to fall backwards. The back can be easily straightened without effort, and the heart will calm down immediately. Of course, if you can stand the pain.
In fact, the pain of double discs is very beneficial to the body, which can stimulate the brain to secrete a lot of endorphins that are beneficial to the body and mind. Moreover, the blood circulation of the legs is blocked by posture, and the blood circulation of the body will automatically try to rush to the legs, which will bring many additional benefits, so there is no need to worry about leg injuries.
However, it is not recommended that everyone endure the pain or make progress slowly.
There is a saying in Buddhism that encourages practitioners to have both blessings and wisdom, which means praising those who have both blessings and wisdom.
Double sitting, commonly known as double disk-first put the left palm on the right thigh, and then put the right palm on the left thigh. Is this double-disk sitting posture also called? Auspicious sitting? .
If the right palm is placed on the left thigh first, and then the left palm is placed on the right thigh, that is, in the opposite direction, what is it called? Sit down? , or? King kong sit? . The function is different, so the name is different.
I made another wish when I was sitting in a double squat. When I wish all beings good roots and firm, you should sit in double squats and have a firm heart; Double squat is also called king kong sit, and king kong sit means strong.
Then I hope that all sentient beings and all good roots will plant firmly and never look back. Immortality: Immortality, that is, not changing the concept of practice, can continue to develop bodhicitta, practice meditation, do not waver, do not be shaken by pain or any realm.
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