If the new mother gives birth normally and recovers well after delivery, then two to three days after delivery, she can start to do some simple movements, such as upper limb movements and lower limb movements. New mothers who have just given birth should not blindly diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
Postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. It's really enviable that our neighbor Pan Xiao recovered her figure less than two months after giving birth. After asking her, I realized that Pan Xiao insisted on breastfeeding, eating more fruits and vegetables and exercising properly. I lost weight successfully. Also recommended the following five kinds of fruits, saying that these fruits are good for postpartum recovery. New mothers can try!
First, oranges
Oranges are rich in vitamin C and calcium. Vitamin c can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. After giving birth to a child, the maternal endometrial wound is large and there is much bleeding. If you eat some oranges, you can prevent postpartum hemorrhage. It can also protect the integrity of capillaries, make skin tender, prevent postpartum facial wrinkles and play a role in beauty. Nursing mothers eat more oranges, which is conducive to promoting the absorption of calcium by infants and preventing rickets in children. It can also increase the resistance of lying-in women to severe cold, and has an auxiliary treatment effect on cold and cough of lying-in women after catching cold.
Second, hawthorn
Hawthorn is a kind of wild fruit, which is rich in nutritional value and has the effect of promoting digestion and appetizing. Hawthorn is sweet and sour, and many people like it. For lying-in women, you can eat more hawthorn. Because it can help the uterus retrogress, it is conducive to the discharge of lochia and relieve abdominal pain. After the hawthorn charcoal is fried, it is helpful for postpartum digestion and appetite. Spleen and stomach are the source of biochemistry. After the digestive function is vigorous, the parturient can get more nutrition from the food, which is beneficial to the secretion of milk and ensures the smooth progress of breastfeeding.
Third, red dates
Maternal women are generally prone to symptoms of qi and blood weakness. They can adjust their physique by eating red dates, and it is best to choose fresh red dates, which can be cooked with coarse grains such as millet when eating, so that the effect of replenishing qi and blood will be more obvious, and it can also play a role in invigorating spleen and benefiting qi. Jujube also contains a certain amount of vitamin C, carotene and other nutrients. Regular consumption can improve the contraction function of myocardium, improve the blood supply and oxygen supply capacity of the heart, and thus reduce the occurrence of heart disease.
Fourth, longan.
Longan is warm and tonic, which has the effect of enriching blood and invigorating qi. Longan is suitable for postpartum tonic. Pregnant women are weak after childbirth, so you can eat longan in moderation to nourish your body. In addition, women consume a lot of physical strength during childbirth, and pregnant women with weak constitution often have weakness of hands and feet, dizziness and sweating during childbirth. At this time, drinking longan soup (longan-based, with red dates, brown sugar, ginger and boiled water) is conducive to increasing physical strength, stabilizing emotions and helping childbirth. If the parturient has slight edema, drinking this soup often has a positive therapeutic effect.
Fifth, bananas
Eating bananas can not only relieve pregnancy fatigue, help defecation, but also moisten the lungs and effectively relieve cough. Bananas contain a variety of vitamins, which can ensure the development of fetal nervous system. The dietary fiber contained in bananas can help gastrointestinal peristalsis, promote digestion and relieve postpartum abdominal pain, so it is suitable for eating.