Walking 10000 steps easily every day can consume more than 10 times of fat. It is particularly emphasized that walking and slimming must be adhered to every day to be effective. The secret of walking to lose weight is to walk at least 10000 steps every day. It takes about 20 minutes to walk to officially burn fat.

Usually, if you want to lose weight, you must insist on high-intensity aerobic and anaerobic exercise for a long time. Walking "fat removal" will make more busy office workers increase their interest and confidence in slimming.