You can look at these two articles:
How much truth do you know about exercise to lose weight (1)
What do you know about exercise to lose weight?
First of all, we understand that the function of exercise is to increase calorie consumption, thus helping to consume fat. So besides exercise, are there any other ways to lose weight that can increase calorie consumption, but it is not as painful as exercise?
Yes And there is more than one way. Today, let's talk about "why some people eat dry food and are not fat, but you don't eat much, so it's easy to gain weight?" Slow metabolism is one aspect of this problem, and another aspect is that you don't move much. Some friends will say that I often go to the gym, I often go out for a walk and so on. What we are talking about today is actually the action of daily life habits.
Let's take a look at the report of the research group. The research team found 20 volunteers, of whom 65,438+00 were moderately obese and 65,438+00 were thin. One thing these people have in common is that they don't like sports. After ten days of experiments, scientists discovered the mystery.
On average, fatter volunteers sit more 150 minutes than thinner volunteers. Compared with thinner people, fatter people will reduce their daily activities, thus reducing their calorie consumption, leading to the weight difference between them.
The report said that a concept of "neatness" was put forward. Neat (heat production from non-sports activities) is the abbreviation of non-sports heat consumption, which refers to the energy consumed by activities such as maintaining posture, standing, walking and talking except deliberate exercise.
Thin people usually have more small movements in their daily lives, such as turning pens, shaking their legs, sitting still, walking back and forth on the phone and so on. Don't underestimate the role of these small activities, they are very helpful to lose weight.
Let 16 thin people eat enough, and consume 1000 calories more than usual every day. After eight weeks, guess how much these thin people gained? None of them are fat. Where is the heat? It turns out that the cleanliness of volunteers has improved, and their physical activities are more than usual, although they have not done anything deliberately. Just like instinct, they will subconsciously increase their daily activities and consume this extra heat.
After calculation, if fatter people can exercise like skinny people, they can consume 350 more calories a day, which is equivalent to jogging for nearly an hour. After one year, they can reduce fat 15 kg, and the effect is considerable. If you control the calorie of your diet with a Cumberbatch milkshake for a short time, the effect will be better and more obvious, and it will not rebound easily after reducing the amount. It is a very effective and healthy way to lose weight.
Are you a little excited to see this? How? I'll teach you a few tricks and you can use them right away.
0 1. Get up and exercise for 5 minutes every once in a while. It is recommended that the interval be half an hour or an hour. (You can remind yourself with an alarm clock)
02. Talk to friends, colleagues and family face to face instead of chatting online.
03. You can get up and play some games during the break, such as wall darts and table football.
04. Stand and watch TV (only when you are tired will you sit down and rest).
05. Don't use the remote control (so you won't stay on the sofa all night)
Don't take the elevator below 06 and 6 floors; Take the stairs instead of the escalator.
07. Reduce driving time and choose to walk or ride a bike.
08. Go nearby and choose to walk or ride a bike.
09. Get off early by bus or walk a few blocks before taking the bus.
10. Stand on one leg while waiting for the bus.
1 1. Try not to send takeout for lunch, but walk to eat.
12, put the refrigerator away from the kitchen console.
13, only one third of the office chair.
14, go for a walk after dinner
15, do more housework
16, raise a few pots of flowers or plants (you often water them)
17, raise some fish (feed the fish regularly every day, get up and watch the fish swim)
18, keep a dog (walking the dog every day will make you walk thousands of steps unconsciously)
19, keep a cat (take care of it to eat, sleep and play every day)
20. Drink plenty of water (this will make you get up every once in a while to pour water and go to the toilet).
2 1. Hold your chest and abdomen at any time (keeping your muscles tense will consume more energy and keep you upright).
22. put heavy objects in the bag (for example, always put two bottles of water in the bag, so that you can replenish water in time when you are outside).
23. More ways to get your body moving.
You can find your favorite way to consume energy according to your personal preferences. When you lose weight by drinking a Cumberbatch milkshake, you can use NEAT to help you maintain your ideal weight. This requires long-term persistence. Take these daily actions as a habit, and I believe you will be slim and healthy!
The above is the reason why "some people eat dry and fat", because they have many daily tricks and usually consume a lot of calories. Thin people are not idle, and even sitting will not be idle. If fat people change, they will lose weight healthily if they persist for a long time.