If you often eat hot pot at night without paying attention to the right amount, it will be more difficult for people to keep fit and fat will easily accumulate and gain weight. In addition to the hot pot calories we will discuss below, there is another point: the diet at night during weight loss should follow the principle of lightness and moderation, and it is best not to have carbohydrates (starch). If you don't follow this dietary principle, people will get fat easily.

Try to choose a light-colored pot bottom.

The bottom of the clear soup pot contains low calories, which can directly avoid excessive intake of oil, while maintaining the most authentic and original ingredients. However, if you really want the stimulation of red oil and pepper on oral burning, you can take some oil out of the pot before cooking the ingredients, which can appropriately reduce the direct intake of fat. Friends who want to eat hot pot to reduce calorie intake should learn this trick.

Eat less processed cooking.

The main raw materials of fish balls, meatballs, shrimp plates and other processed cooking foods are starch, animal fat and additives, and there are few high-quality protein raw materials. These foods are high in calories and contain nitrite. The World Health Organization lists processed meat as one of the top ten unhealthy foods. Processed meat products not only lead to excessive calorie intake, but also are not good for health. We are not only eating hot pot, but also trying to reduce the intake of processed meat.

Vegetables with large leaves are not suitable for rinsing.

If you choose red oil soup base, you must pay attention when cooking. Vegetables with large leaf area, such as Chinese cabbage, lettuce, oily wheat, etc., are not suitable for being put into the pot and will absorb a lot of oil in the soup base. On the contrary, corn, cauliflower, sweet potato, potato and other vegetables are angular, irregular and rich in fiber, so clear soup pot and red oil pot bottom are suitable for cooking. Don't eat too much hot pot vegetables as usual (provided you haven't rinsed them with oil).

Drink oolong tea before and after meals.

Girls who are worried about eating too much hot pot can have a cup of tea (oolong tea or green tea) before and after meals. The biggest function of fermented oolong tea is to reduce blood fat. Tea before meals can help you fill your stomach and reduce the calorie intake to some extent. If eating hot pot is really greasy and you don't want to eat it, you can replace oolong tea with fuller apples.