Oranges contain VC, which will harden protein in dairy products and affect health. Oranges should not be eaten before and after drinking milk 1 hour. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this time. Yogurt contains more beneficial ingredients such as protein, minerals and probiotics.

Oranges contain more acidic components. The interaction of these two foods will lead to the precipitation of protein in yogurt, and the minerals contained in it will become difficult to be absorbed and utilized by the human body, thus killing probiotics, which will not only lead to the reduction of nutritional value, but also easily cause gastrointestinal discomfort due to the precipitation of protein. Therefore, oranges and yogurt should not be eaten together, and it is best to keep the interval between eating at 1 hour or more.

Extended data:

Oranges are rich in nutrition, contain many nutrients needed by human body, and can also bring many benefits to health. It has the effects of stimulating appetite, inducing diuresis to reduce swelling, protecting cardiovascular system, reducing blood fat, relieving alcoholism, moistening lung and relieving cough, dredging meridians, invigorating middle energizer, promoting fluid production to quench thirst, promoting digestion, refreshing mind, invigorating spleen and stomach, moistening intestines and relaxing bowels. Proper consumption can also treat pneumonia, qi and blood deficiency, dry mouth, edema and so on.

Yogurt is made of fermented milk, which is more conducive to human absorption and has higher nutritional value. Has the effects of stimulating appetite, promoting digestion, moistening intestines, relaxing bowels, protecting intestines, improving immunity, invigorating qi, nourishing blood, beauty beauty, protecting cardiovascular system, lowering cholesterol, promoting fluid production, quenching thirst, and losing weight. Proper consumption can also treat qi and blood deficiency, anemia, anorexia, dyspepsia, osteoporosis, rough skin and other discomfort.

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Is yogurt nutritious? Drinking is taboo-People's Network