The efficacy and function of drinking banana juice. Banana is a tropical fruit that people often eat in their lives. When people eat bananas, they peel them off. After eating the pulp directly, few people make banana juice before drinking it. Now share the efficacy and function of drinking banana juice.

The efficacy and function of drinking banana juice 1 1, regulating mood.

People who drink some banana juice can absorb and utilize the rich nutrition contained in bananas as soon as possible, which can accelerate the production of serotonin in the human brain. This substance is an important existence to maintain human emotional stability. After the amount of banana juice is increased, the pain, bad mood and depressive symptoms of human body will be obviously alleviated, and regular drinking of banana juice can also obviously improve the depressive symptoms of human body.

2, detumescence and detoxification

People can also drink banana juice to reduce swelling and detoxify, because bananas contain a lot of trace element potassium, which can accelerate the metabolism of sodium salt in human body and maintain the stable number of blood pressure. After reducing the probability of edema, the excess water in the human body will be excreted with the metabolism of the body. Banana juice can also clean up a variety of toxins accumulated in the human body and prevent them from harming human cells.

Step 3 protect your eyes

People can also protect their eyes by drinking some banana juice, because bananas are rich in carotene, which can be quickly converted into vitamin A. If the human body lacks this nutrition, there will be many adverse symptoms such as dry eyes, poor eyesight and eye fatigue. People drinking banana juice can meet the body's demand for carotene and fundamentally prevent eye discomfort.

4, moistening the intestines and relaxing the bowels

Banana juice is a kind of juice made from fresh banana pulp. It is slightly cold, which can remove intestinal heat and relieve intestinal dryness. Moreover, the dietary fiber it contains can also promote intestinal peristalsis and accelerate the generation and discharge of feces in the intestine. Drinking this fruit juice regularly can play a role in relaxing bowels, clearing intestines and expelling toxins. It is most suitable for people with constipation and constipation due to intestinal dryness, and can make their intestinal function return to normal as soon as possible.

Taboo of banana juice

Don't drink too much

Although tomato and banana juice is nutritious, rich in various nutrients and low in calories, it is not recommended to eat more. After all, it is cold. Drinking too much will reduce the digestive ability of the spleen and stomach and cause indigestion.

It is not suitable for people with spleen and stomach deficiency and cold.

Tomatoes and bananas are cold foods. Eating them will increase the coldness in the body, while those with spleen and stomach deficiency should avoid cold food in their daily diet, so those with spleen and stomach deficiency should not drink tomato and banana juice.

Diarrhea with loose stools

Tomato and banana juice is cold, which will increase the patency of the intestine after eating. If people with diarrhea drink it, it will aggravate the symptoms.

Do tomatoes taste a little blue?

1. If most tomatoes are red, with only a little cyan, and they are not bitter to eat, they can be eaten with little impact.

2. If tomatoes have a lot of cyan, the pulp inside is also green and a little bitter, indicating that tomatoes also contain more solanine, which is toxic and bitter. Eating too much will lead to poisoning, so tomatoes can't be eaten.

The efficacy and function of drinking banana juice 2 How to squeeze banana juice to be delicious?

1, banana is a kind of fruit with less juice content, so if you want to squeeze out delicious banana juice, you must match him with some fruits with high juice content, such as oranges, grapes, kiwis, etc., which are common in life. You can use bananas to juice.

2. When you make banana juice, you should first remove the skin of banana, then cut its pulp into sections, then wash other prepared fruits, then remove the skin and seeds inside and cut them into pieces, put them into the juicer together with banana pulp to squeeze out the juice, add a little honey to taste and mix well to make a particularly delicious banana juice.

Correct method of banana juice

1, banana yogurt juice

Banana juice cooked with proper amount of yogurt is especially delicious. When cooked, you need to prepare a 200-gram cooking machine and put two naturally cooked bananas and yogurt. After peeling the prepared banana, take out the pulp and cut it into pieces, put it directly in the cooking machine, then pour the prepared yogurt in, turn on the power to let the cooking machine work, and then take it out after he stirs the banana pulp and yogurt into thick juice.

2. Banana apple juice

When making banana juice, you can put some milk and an apple. The specific method is to prepare two bananas, half an apple, 20g honey and cold boiled milk 150g. Take out the prepared banana pulp, cut it into pieces, put it into a blender, put all the prepared milk and honey into it, then put it into cold boiled water, and finally let the blender start working until it stops working.

Efficacy and function of banana juice

1, laxative

Banana itself contains a lot of cellulose, which has a laxative effect. After physical pressing, the cellulose in banana juice will not disappear, but still exist. Therefore, banana juice also has a laxative effect, which can help accelerate the peristalsis of ideas. Constipation is very suitable for people to drink, and young children can also drink banana juice to relieve constipation.

2. Beauty

Bananas contain a lot of vitamins, which can promote the metabolism of the skin, accelerate the discharge of skin toxins, and play the role of beauty beauty. Put bananas into a juicer to juice, and the vitamins in them will not be lost. Therefore, banana juice is still rich in vitamins and still has the effect of beauty.

Step 3 lose weight

Banana juice can not only relieve constipation and beauty beauty, but also lose weight. Because there is little fat in banana juice in Han Ou, and although there is a lot of sugar in it, all of them will not be converted into fat, which can replenish energy for the body. Therefore, when you lose weight, drink banana juice to replenish energy, eat nothing else, and won't absorb fat.

Step 4 Enhance your brain power

Banana juice can improve memory, because it is rich in potassium, which can improve attention, memory and brain. Children who drink more banana juice can also improve their cognitive ability. At the same time, banana juice can also help control mood swings, and athletes can drink more.

How to squeeze banana juice is delicious

1, banana is a kind of raw fruit with less juice content, so if you want to squeeze out delicious banana juice, you must match him with some raw fruits with high juice content, such as oranges, grapes, kiwi fruit, which are common in life, and bananas can be mixed together to juice.

2. When banana is made into juice, the skin of banana should be removed first, then the pulp should be cut into sections, then other prepared fruits should be washed, and then the skin and seeds inside should be removed and cut into pieces. Put them together with banana pulp in a juicer to squeeze out juice, add a little honey to taste, and stir well to make a particularly delicious banana juice.

Correct method of banana juice

Banana juice cooked with proper amount of yogurt is especially delicious. When cooked, prepare 200 grams of blocking machine and two naturally cooked bananas. After peeling the prepared banana, take out the pulp and cut it into sections, put it directly in the blocking machine, then pour the prepared yogurt in, turn on the power and let the blocking machine wait for him to stir the banana pulp and yogurt into thick juice before taking it out.