1. How long does it take to shake the hula hoop to burn fat effectively?
The degree of hula hoop shaking is ineffective in many aerobic exercises, and it needs to be exercised for more than 30 minutes at a time, instead of stipulating whether the amount of exercise on the day is up to standard according to the number of laps. It is important to stick to weight-loss exercise, exercise at least three times a week, and control your diet and eat as little oil, salt and sugar as possible. The combination of exercise and diet, long-term adherence will certainly get their own satisfactory results.
2. How should I choose a hula hoop?
Hula hoops on the market are thick and thin, light and heavy, so how to choose a hula hoop that suits you? First of all, don't choose a hula hoop that is too thin and light, which will not only fail to achieve the sports effect, but also waste your effort. Secondly, don't choose a hula hoop that is too heavy and thick. It takes a lot of effort for girls to pick it up and shake it. The most suitable hula hoop size should be that the hula hoop is placed on the flat ground and the diameter is above and below the navel.
3. What kind of person is not suitable for hula hoop?
Shaking hula hoop mainly depends on waist strength, which can effectively reduce waist fat and achieve the effect of small waist. Among them, lumbar disc herniation, lumbar muscle strain, lumbar injury and the elderly are not suitable for this sport. In addition, hula hoop should pay attention to the strength part. If the force is not in the right position, it will cause damage to the waist if you keep exerting it like this.
Fat is not eaten in a day, and thin is not lost in a day. Losing weight is a long-term exercise that requires long-term persistence. Don't give up all your efforts because of laziness or fatigue.
In addition, after many volunteers' experiments, at the same time, if you run, swim, jog, race walk, ride a bike and other fat-burning sports. Any effect is better than shaking a hula hoop.