2 Will eating corn make you fat? Corn is called diet food, commonly known as corn, corncob, millet and so on. Every100g of corn contains 82,006 kilojoules of heat, only a little more than rice, so eating corn will not make people fat. In addition, every100g of corn also contains1.2g of crude fiber, 3.8g of protein, 2.3g of fat and 40.2g of carbohydrate. It plays a very positive role in human health. As a coarse grain, corn can promote digestion and absorption, and also has a good auxiliary effect on weight loss.
3 The effect of eating corn contains a lot of calcium, phosphorus, selenium, lecithin, vitamin E and so on. These elements have a good effect on lowering serum and cholesterol. Of course, corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. For people who use computers for a long time, they can relieve eye fatigue by eating more corn.
4 people who can't eat corn 1. People who lack calcium, iron and other elements will combine to form a precipitate, because coarse grains contain phytic acid and dietary fiber, which will hinder the body's absorption of minerals.
2. If people with digestive system diseases suffer from cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains can easily lead to venous rupture and ulcer bleeding.
3. People with low immunity People with low immunity had better not eat corn. Because we all know that the dietary fiber content in corn is very high, if the daily intake of fiber exceeds 50g, the absorption of protein by human body will be hindered. Moreover, the fat utilization rate is not high, which easily leads to the dysfunction of human heart and blood, thus reducing human immunity again.
4. People with heavy physical activity have low nutritional value, less energy supply, and those engaged in heavy physical labor have insufficient nutritional supply.