Are there any girls around you who are similar to you? Tell you responsibly? Not only are you not fat? Your figure is still very good! !

As for the shoulder meat, it's off. It is recommended not to do push-ups and lose weight on arms and shoulders.

Shoulder exercises for slimming and beauty?

1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips. ?

2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head. ?

3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill. ?

4. Repeat the passing action 20 times. Move slowly, not by impulse. ?

Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it. ?

You can check the obesity index.

Standard weight calculation formula: body mass index (BMI) = weight (kg)/? Square of height (m)? The following is a comparison table? Can you click? You can read words clearly.