Don't eat salty breakfast in the morning, because salty taste will stimulate appetite. You can eat porridge, eggs or whole wheat bread.

Eat only beef for lunch. It's best to sauce beef, boiled beef and the like. Don't fry, and don't add a lot of seasoning. Don't eat anything else Beef is full and won't get fat.

Drink skim milk at night, and if you still want to eat, you can eat some dates. You will never be hungry on such a day.

But stay away from places that are vulnerable to temptation, such as canteens, restaurants and cake shops.

All the above methods are practical and absolutely effective. Just look at the mentality.

It is also very important not to eat and drink as soon as you lose weight, and it will rebound soon.

I hope you can lose weight successfully. Let's go