1, which helps to promote digestion. The more you kneel, the slimmer you are. If you keep 10 minutes, the satiety will be reduced a lot. People with stiff limbs or the elderly can roll towels under their knees or put yoga bricks under their hips.

2. Many women's hands and feet are cold in winter. Jin Yu Gang can let qi and blood flow to knees, which has the effect of dispelling cold and regulating qi and blood.

3. Jin Yu Gang can stretch the front side of the leg, dredge the meridians and eliminate leg swelling.

4, at the same time can calm the mood, reduce anxiety, cultivate one's morality, it is recommended to close your eyes and play some light music.

The correct practice and time of yoga king kong sit;

1. Kneel on the mat, keep your upper body upright, put your arms down naturally, put them on both sides of your hips, and lay your calves and instep flat on the ground.

2, knees together, two big toes together, so that the two heels outward, two soles slightly overlap, hip is located inside the foot, arms naturally relaxed, hands on the knees, head-up.

When sitting, it is best to straighten your back, relax your shoulders, and keep your knees not higher than your hips. This can reduce the pressure on the legs and prevent numbness in the legs.

Besides after-dinner exercises, king kong sit can be performed in many situations: when you feel full and indigestion, it is also a good time to practice king kong sit.

When you are upset, meditate with King Kong for ten or twenty minutes, and you will naturally calm down. After a hard day's work, doing king kong sit before going to bed can quickly relieve physical fatigue and get a better sleep.