In this variety show, Ming Xi and Xie Yilin appeared in Cecilia Han's home and stayed with her for a few days. When they came up with the daily schedule, they were all surprised, because Cecilia Han got up at 7 o'clock every day, and five minutes of makeup time might be enough for a girl to wash her face. Not only is the daily schedule surprising, but the most surprising thing is the way she loses weight. She doesn't even eat lunch every day, which is a bolt from the blue for her favorite Xie Yilin and makes many netizens feel scared.
The main reason why she doesn't eat lunch every day is that her mother is a doctor. She only prepares breakfast and dinner every day, but can't cook lunch. Moreover, as a doctor's mother, she thinks that many diseases can be eaten, and the human body does not need to absorb so much nutrition, so the whole family is used to skipping lunch. I am a mother with special effects to lose weight. I want to get used to it and maybe become a goddess. I want Cecilia Han to be such a slim star, and everyone's diet is so restrained.
1. Breakfast every day
Many people who want to lose weight will choose to eat less or not. They can eat less, but they can't live without food, especially breakfast.
Eat slowly
If you want to lose weight, don't overeat while eating. Be sure to chew slowly, which is more conducive to digestion. Besides, when you eat slowly, you will find that you will be full soon.
3. Eat more fruits and vegetables
We all know that fruits and vegetables are more suitable for losing weight than meat and rice. When we insist on eating more fruits and vegetables and less greasy things, the effect of losing weight will be greatly improved.