1. Relieve mild constipation
The content of soluble dietary fiber in coffee is very high, which can accelerate gastrointestinal peristalsis. Therefore, women with mild constipation can drink coffee properly to relieve constipation.
Relieve fatigue
Caffeine and other nutrients in coffee can supplement the necessary energy of the body, stimulate the hyperactivity factors of the brain, promote metabolism, and then effectively alleviate some fatigue phenomena.
3. Protect the cardiovascular system
The polyphenols contained in coffee not only have antioxidant effect, but also have cardiovascular protection function. Recently, at the symposium on food chemistry of the annual meeting of the American Chemical Society, there was new scientific evidence that coffee contains powerful antioxidants and has the function of protecting the heart and blood vessels.
Care for your skin.
Caffeine in coffee can accelerate the metabolism of the skin, which can make the skin metabolize better. In addition, it can also dilute the dark circles caused by insufficient blood circulation, and also has antioxidant effect, which can maintain the vitality of the skin, thus delaying aging.
sober up from drunkenness
Coffee can accelerate the oxidative decomposition of acetaldehyde converted from alcohol in the body, so that it can be excreted in the form of water and alcohol, thus playing a role in hangover.
Lose weight and lose weight
Coffee can help the subcutaneous fat decompose and burn into energy, and reduce abdominal fat. In addition, drinking coffee has a strong diuretic effect, which can enhance the amount of urination, make the body quickly discharge excess water and eliminate edema.
The disadvantages of drinking coffee
1. leads to osteoporosis
Some components in coffee will have a complex reaction with calcium in the body, and then synthesize other compounds to take calcium away from the body. Drinking too much will cause osteoporosis, so it is not recommended for the elderly, especially menopausal elderly women.
2. Obesity
Coffee itself does not cause obesity, but many women add a lot of sugar to improve the taste. Therefore, drinking coffee often is more likely to cause obesity, diabetes and so on.
When you are nervous, it makes things worse.
Caffeine helps to improve alertness, sensitivity, memory and attention. But if you drink more coffee than you are used to, you will have the same dose of stimulants, which will cause tension. For people with anxiety tendency, caffeine can aggravate the symptoms of sweating, palpitation and tinnitus.
4. Cause a variety of diseases
Proper drinking of coffee is beneficial to human body, but excessive drinking of coffee may lead to excessive accumulation of acrylamide substances produced in the baking process of coffee beans, which may lead to stomach diseases, cardiovascular diseases or hypertension.