2. generally do not eat snacks. Zero hour is a very important cause of obesity ... Of course, occasional zero hour can promote gastrointestinal health. ...
3. Eat more at ordinary times and reduce the intake of pasta. For example: noodles, rice, steamed bread, bread and so on. The intake of coarse grains, such as corn, mung beans and soybeans, can be appropriately increased.
Eat less at night, it's time for human beings to accumulate fat at night. So don't eat too much if you can bear it. It is best to replace dinner with fruit ... If you are too hungry to sleep before going to bed, you can eat something properly. About 80 grams ...
5. Reduce the intake of sugar and fat, which are high-energy foods. And modern people's lives generally don't consume too much. Especially for people like you who seldom exercise at home during holidays. ...
6. Drink plenty of water. People can't be short of water for a long time, and their daily intake can't be less than 4 liters. Long-term lack of water will accumulate a lot of fat, and lack of water will decompose fat. You know, the important component of fat is water. ...
7. Eat more apples. Japanese scientists have found that malic acid in apples can inhibit the body from producing fat. ...
8. just do more exercise ... don't always sit in front of the computer, it will make people fat. Exercise more ... such as basketball, table tennis, running, cycling and other aerobic sports. Just ride a bike at a fast speed, and you can lose weight by sticking to it for more than 20 minutes at a time. ...
Losing weight is this feeling ... if you want to lose weight, you must stick to it!