1. Rub your back
This method is generally carried out in beauty salons and will be operated by trained professional massage personnel. When you massage, you should wrap your fists around your navel, first rotate clockwise, then rotate counterclockwise in the same gesture of clenching your fists, and then massage the left and right sides of your body from top to bottom, which can promote gastrointestinal peristalsis, help excrete feces and avoid fat accumulation in your body. Because this action requires a certain amount of strength, it is difficult for me to do it myself.
2, epidermal massage
The operation of epidermal massage is relatively simple. You can do it yourself at home, but you must cooperate with Shu Tian, Daheng, Qihai, Guanyuan and Humidity. Just grab the key points. At the same time, it should be noted that you must wash your hands before massage and apply products with lubricating effect on your abdomen. Various lotions can be used instead of direct massage, and the abdominal skin will be rubbed red and painful.
Massage the stomach can promote gastrointestinal peristalsis, but we must master the strength and massage techniques. Kneading techniques can be divided into finger rubbing and palm rubbing. Kneading acupoints with fingers is convenient for pressing and rubbing acupoints more accurately. Long palm massage is used to massage the whole abdomen, and proper massage techniques can make the massage easier. When you ask for massage, you should control the intensity, not neglect it for a while, and you must operate it evenly, and each massage must be about 10 minutes, otherwise it will not have a good effect.
When you massage for a short time, you can feel a slight fever in your stomach, which shows that it has played a role. You must keep going and don't give up. There are many ways to lose weight. Massage the stomach is mainly aimed at people with a lot of fat on their stomachs, with a targeted effect of reducing parts.