In life, we all like to eat delicious food. Fried bean sprouts with dried beans is a very good choice, and the method is very simple and easy to learn. It tastes particularly refreshing, especially suitable for us to eat in spring and summer. So how do you make this fried bean sprouts with dried beans? Let's have a look.

Raw materials for fried bean sprouts with dried tofu

300g of mung bean sprouts, 200g of dried bean curd, 3g of pepper, 5g of shredded ginger, 5g of salt and 0/5ml of oil/kloc.

Method for frying bean sprouts with dried bean curd

Practice 1: Wash mung bean sprouts and drain. Dried tofu is cut into filaments. Put the oil in the pot, add the pepper, stir-fry the pepper with medium and small fire, remove the pepper when it turns black, add the shredded ginger to make it fragrant, add the mung bean sprouts and stir-fry a few times, then add the dried bean curd and continue to stir-fry. Season with chicken essence and salt before cooking.

Practice 2: Wash mung bean sprouts several times to control the moisture; Wash the dried tofu and cut it into strips. Put the oil in the pan, pour in the dried bean curd and stir fry when the oil is hot, then add the dried red pepper and stir fry together. In the process, add two spoonfuls of soy sauce and two spoonfuls of oil consumption to continue stirring. When the dried bean curd begins to shrink, add bean sprouts and stir fry together until the bean sprouts completely shrink and soften, that is, add a little salt and chicken essence to taste before cooking.

Effect of fried bean sprouts with dried bean curd

Stir-fried bean sprouts with dried beans is a home-cooked dish that many people like to eat. Many people like to eat this dish in their lives. It's really good. Not only is it delicious, but we can supplement a lot of nutrition by eating dried bean sprouts. First of all, tofu is dry and sweet, and has the effects of clearing away heat and moistening the lungs, relieving cough and resolving phlegm, nourishing the stomach, detoxifying and stopping sweating. Dried bean curd is rich in nutrients, protein and amino acids, which can effectively protect gastrointestinal health if eaten regularly. Bean sprouts are also very good food, rich in cellulose, which can help us relieve constipation. Eating fried bean sprouts with dried bean curd can also improve immunity.

After our introduction, you will definitely learn to stir-fry bean sprouts with dried beans. You can find that frying bean sprouts with dried tofu is relatively simple. We often eat dried bean sprouts, which can help you relieve constipation and help us lose weight. It's a delicious food you can't miss.