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What foods do women recommend for middle age, such as scraping oil and reducing fat, cleaning the stomach, nourishing and slimming?
Stewed Shrimp with White Radish Ingredients: Shrimp, Radish, Ginger, Onion, Xianglai, Chicken Soup. Practice: 1. Peel and shred radish. Remove the sand line from the shrimp, wash it for later use, and cut the ginger, onion and garlic into pieces. 2. Heat oil in the pot, saute a small amount of onion, ginger and garlic, and add shrimps. 3. When frying, press the shrimp brain with a shovel to let more shrimp oil seep out. 4. When the shrimp is slightly red, add shredded white radish and add soy sauce and salt to taste while frying. 5, add a bowl of chicken soup, cover and stew for 5 minutes, the radish strips will become loose, and add some fragrant lai when serving. Scraping oil to reduce fat, cleaning the stomach, nourishing and slimming.

Raw materials for stir-fried lean meat with three spices: 50g of pork belly, 6g of Pleurotus ostreatus, 20g of fragrant lai, 40g of celery lai, onion 1 segment, ginger 1 segment, garlic 1 segment, 4g of rice wine, 5g of soy sauce, 2g of salt, 0.5g of pepper noodles and 3g of vegetable oil. Practice: 1. Prepare raw materials. 2. Slice pork belly, cut mushrooms into thin strips, cut fragrant stalks into inches, cut lettuce into the same inch as fragrant stalks, and chop ginger, onion and garlic. 3. After the vegetable pot is hot, add the vegetable oil and put the pork belly into the pot. 4. Stir-fry the meat oil, add rice wine and soy sauce, and stir-fry the fragrance. 5. Add onion, ginger and minced garlic and stir fry. 6. Add Pleurotus ostreatus strips and stir well. 7. Add lettuce, stir fry, and add salt and pepper noodles. 8. Add the fragrant stalks, stir-fry until the fruits and vegetables are almost broken, and turn off the heat. 9. Dish and decorate with small red peppers. Scraping oil to reduce fat, cleaning the stomach, nourishing and slimming.

Stir-fried celery and auricularia auricula raw materials: auricularia auricula 250g, celery 250g, pepper 1, water chestnut, ginger, garlic, salt and monosodium glutamate 1. Slice auricularia auricula and water chestnut. 2. Cut the celery and cut the pepper into pieces. 3. Start the oil pan, stir-fry shallots and ginger, and stir-fry agaric in the pan. 4. After the mushrooms are fried until soft, put the rest of the raw materials into the pot and fry them until they are green. 5, salt, monosodium glutamate seasoning will do. Scraping oil to reduce fat, cleaning the stomach, nourishing and slimming.