Among many ways to lose weight, running is definitely the most popular among girls, but many girls don't know that running is also about secrets ~ Today Bian Xiao will share a few tips with you! Girls, get ready to accept it!
First, make a plan.
Anyone who has studied management knows that the first step to do something is to make a plan. Losing weight is naturally the same. With a plan, you will have the motivation to exercise.
Run more than 4 times a week for at least 30 minutes each time. Don't delay when the weather is bad, just take a dip ~
Running can strengthen your lower limbs and core muscles. As long as you keep running, you will find it easier and easier. At the same time, running can exercise your endurance. Start your running plan with a short distance, and when you feel relaxed, gradually increase the distance during the weekly exercise.
Second, you should do stretching exercises first.
As the saying goes, sharpening the knife doesn't mistake the woodcutter, so it is very necessary to do some stretching before running.
The energy in human body can be divided into fast energy and reserve energy. Only when the energy consumed quickly is almost the same will the energy "fat" stored in your body start to burn. Therefore, if you want to lose weight effectively by running, you should do some stretching or relaxing exercises before running. On the one hand, you can warm up to prevent injury, on the other hand, you can consume some glycogen first, so that the burning efficiency of fat can be greatly improved after running.
Third, don't just run.
Running is not the only way. A combination of various exercises will make you lose weight more effectively!
When running, add some aerobic routine exercises, such as cycling, hiking, dancing or swimming. Doing different aerobic exercises can make other parts of the body exercise. The biggest advantage of stopping running for other sports is that you will really miss it, and you will experience more happiness when you are excited to go out for running.
Fourth, slow down.
We run to lose weight, not to participate in thousands of meters of sports competitions. There is no need to run too fast! Slow down and breathe faster than when you walk. Don't run at variable speed. Comfortable and consistent matching ratio makes it easier to stick to running fast. Slowing down can make you focus on the correct running posture and relieve some running pains.
Running is a very healthy exercise, and everyone can start running ~