Lipase decomposes body fat during exercise and provides energy for the human body. At the same time, the human body produces a lot of lactic acid after exercise, which leads to muscle soreness. After taking L-carnitine, fat burns faster, lactic acid is not easy to accumulate in the body, and it is easier to lose weight through exercise. Once again, L-carnitine is basically a vitamin of human body, which can be synthesized by human body itself, but the amount is small, so L-carnitine has no side effects and is a natural slimming vitamin.
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Besides, summer is here.
These methods can help you effectively.
What can you eat in summer to lose weight? The best anti-fatigue food, fruit and vegetable juice.
It is a good choice to drink more fruit and vegetable juice when limbs are weak in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue.
What can you eat to lose weight in summer? The best porridge, mung bean porridge.
Eating more porridge in summer is a traditional health care method in China, which is of great benefit to the body. It is best to drink mung bean porridge, which is cool and has the effect of clearing away heat and relieving summer heat. The porridge used for heatstroke prevention also includes lotus leaf porridge, fresh lotus root porridge and raw reed root porridge.
What can you eat in summer to lose weight, the best vegetables and bitter vegetables?
As the saying goes, hot food is "bitter" and better than tonic. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions.
Vinegar is the best condiment.
Vinegar is essential in cooking, especially in summer dishes. In summer, bacterial reproduction is active and intestinal infectious diseases increase. At this time, vinegar can kill all kinds of germs.