1, prone position
Patients with lumbar disc herniation should sleep on a hard bed. When lying on your back, your knees are slightly bent, a small pillow is placed under your popliteal fossa, and your whole body relaxes and your waist naturally falls on the bed. Bend your knees and hips when lying on your side, and naturally put one upper limb on the pillow. 9z8v0R:P5m
Step 2: Get up.
From lying position to prone position, the upper limbs are propped up, the waist is extended to the temple, the center of gravity of the body slowly moves to the bed, one lower limb touches the ground first, and then
Another fairy's lower limbs moved down again and stood up with Qingtou in her arms.
Step 3 sit down
Sit up straight at the waist, and the chair should have a hard back. The degree of the legs of the chair is equal to the height of the patient's knees to feet to admit his mistake. When sitting, the knees are slightly higher than the hips. If the chair surface is too high, you can put a pedal under your feet.
Step 4 get up
If you stand up from your seat, one side of your lower limbs moves backward from the side of the chair and your waist is straight. Stand up after adjusting your center of gravity.
Self-exercise in the recovery period of lumbar disc herniation treatment can enhance the muscle strength of the back, increase the mobility of the lumbar spine and increase the stability of the lumbar spine.
1. Lift the pelvis on your back.
Lie on your back and bend your knees, lift your pelvis with your back and feet as fulcrums, and then slowly fall down, repeating for 20 times. This action can correct the forward inclination of the lower pelvis and increase the curvature of the lumbar spine.
2. Hold your knees and touch your chest.
Lie on your back and bend your knees as close as possible to your chest, but be careful not to arch your back and leave the bed.
3. Leg lifting in lateral position
When lying on the side, the thigh can be straight, the lower knee slightly flexed, the thigh is raised, and then slowly lowered, and repeated dozens of times.
4. Crawl with your knees touching your elbows. Knees and upper limbs are supported on the stomach, and the waist is relaxed and slowly sinks. After weighing 10 times, straighten one lower limb and bend your knees to make it contact the elbow joint on the same side as much as possible. Repeat 15 times.
5. Straight legs up
Lie on your back, press your hands under your hips, slowly lift your lower limbs so that your knees can flex slightly, and then put them down. Repeat 15 times.
Step 6 lift your legs
Sitting on the bed, one knee is slightly bent, the other lower limb is straight, and the trunk leans forward to press the straight lower limb, and then the other lower limb is changed. This action can also be carried out in a standing position, with the lower limbs on the front seat back.
7. Knee sit-ups
Lie on your back, bend your knees, tuck in your abdomen, lift your trunk, and touch your knees with your hands.